{"id":10834,"date":"2025-01-22T18:49:58","date_gmt":"2025-01-22T16:49:58","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=10834"},"modified":"2025-03-16T22:19:48","modified_gmt":"2025-03-16T20:19:48","slug":"kremovy-duseny-kel","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=10834","title":{"rendered":"Kr\u00e9mov\u00fd dusen\u00fd kel"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Nie raz som p\u00edsala, ako sa mi menia chute a mysl\u00edm, \u017ee to m\u00e1 takto, hocikto z n\u00e1s.
Nejdem vypisova\u0165, \u010do v\u0161etko som nejed\u00e1vala a u\u017e jed\u00e1vam.
Len nap\u00ed\u0161em k akej najnov\u0161ej v\u00fdmene do\u0161lo.
Ja som prestala jes\u0165 \u010derstv\u00fa uhorku.
Ja to nech\u00e1pem.
D\u00e1vala som si ju do ka\u017ed\u00e9ho jedn\u00e9ho \u0161al\u00e1tu. Milovala som samostatn\u00fd uhorkov\u00fd \u0161al\u00e1t.
Obkladala som si \u0148ou ka\u017ed\u00fd wrap, ka\u017ed\u00fd oblo\u017een\u00fd chleb\u00ed\u010dek. \u0160al\u00e1tov\u00e1 uhorka bola pre m\u0148a alfou a omegou v studenej kuchyni.
Raz r\u00e1no som sa zobudila, i\u0161la si urobi\u0165 ra\u0148ajky, vytiahla som v\u0161etky komponenty, uhorku nevyn\u00edmaj\u00fac. Urobila som si bielkov\u00fa omeletu, polo\u017eila som ju na tortillu , oblo\u017eila som ju \u013eadov\u00fdm \u0161al\u00e1tom a uhorkou a zakr\u00fatila. V\u00f4bec som to nemohla zjes\u0165.
Cel\u00e9 minul\u00e9 leto som sa sna\u017eila, ako som vl\u00e1dala. Hovorila som si „mus\u00ed\u0161 a mus\u00ed\u0161…vtedy je umenie jes\u0165 uhorku, ke\u010f Ti nechut\u00ed, nie vtedy ke\u010f Ti chut\u00ed“.
Pochopila som, \u017ee tento boj som definit\u00edvne prehrala, a\u017e minul\u00fd t\u00fd\u017ede\u0148. Urobila som DM uhorkov\u00fd \u0161al\u00e1t z uhorky, ktor\u00fa som prevl\u00e1\u010dala ako ma\u010dka ma\u010dence, e\u0161te zo Slovenska po sviatkoch, preto\u017ee som nebola schopn\u00e1 ani len koliesko z nej po\u017erie\u0165 a bolo mi ju \u013e\u00fato vyhodi\u0165, lebo st\u00e1le bola zdrav\u00e1 a pevn\u00e1.
A ja som nevypila n\u00e1lev z toho uhorkov\u00e9ho \u0161al\u00e1tu !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
\u0160al\u00e1tov\u00fd n\u00e1lev , ktor\u00fd DM nech\u00e1va, je pre m\u0148a ako chu\u0165ovka na z\u00e1ver. On si d\u00e1va m\u00fa\u010dnik a ja \u0161al\u00e1tov\u00fd n\u00e1lev.
A ke\u010f som ten z uhorkov\u00e9ho \u0161al\u00e1tu vyliala, vedela som, \u017ee mi je koniec a s \u010derstv\u00fdmi uhorkami som sa nadobro vysporiadala.
V lete minul\u00fd rok som mala covid a tak podozrievam, \u017ee mi okrem in\u00fdch vec\u00ed napadol aj chu\u0165ov\u00e9 poh\u00e1riky, alebo mi nie\u010do pomotal v hlave.
Vyrazil odtia\u013e t\u00fa uhorku a vrazil kel.
Ke\u010f som dostala covid prv\u00fdkr\u00e1t po\u010das pand\u00e9mie, tak som stratila na tri t\u00fd\u017edne, aj chu\u0165 aj \u010duch. K tomu sa via\u017ee skvel\u00e1 historka.
Nevedela som, \u017ee m\u00e1m covid, ale bola som v jeden ve\u010der stra\u0161ne unaven\u00e1 a tak som nahovorila DM, aby sme si objednali nie\u010do don\u00e1\u0161kou.
Tak\u00e1 som bola vtedy nasrden\u00e1, lebo v\u0161etko chutilo pr\u00ed\u0161erne, bez soli, bez chuti, ako vata v \u00fastach. Cel\u00fd ve\u010der som frflala a nap\u00edsala som tak\u00e9 zl\u00e9 ohodnotenie, \u017ee a\u017e. A na druh\u00fd de\u0148 som zistila, \u017ee m\u00e1m pozit\u00edvny test. Chud\u00e1ci v tej \u010d\u00ednskej re\u0161taur\u00e1cii, si to odniesli bez pr\u00ed\u010diny.
Vtedy som nemala covid \u0165a\u017ek\u00fd, dalo sa to. Akur\u00e1t som skuto\u010dne tri t\u00fd\u017edne ani \u0165uk nec\u00edtila nosom a ani \u00fastami. Bolo to vtipn\u00e9 varenie a v\u0161etko. Ale takmer rok som si nemohla v\u00f4bec vychutna\u0165 k\u00e1vu, chutila mi ako keby som si do ka\u017edej \u0161\u00e1lky zamie\u0161ala hlinu a neust\u00e1le som c\u00edtila v\u00fdfuk zo starej, zablatenej tatrovky Jana Viciana. Ten v\u00fdfuk c\u00edtim teraz hocikedy st\u00e1le. A \u017eiadna k\u00e1va, u\u017e nie je to \u010do b\u00fdvala. A nau\u010dila som sa pi\u0165 \u010daj, v\u00fdhradne bez cukru. Aj \u010dierny.
Tento druh\u00fd covid bol kr\u00e1tky, ale o to zlo\u017eitej\u0161\u00ed a intenz\u00edvnej\u0161\u00ed. D\u00e1 sa poveda\u0165, \u017ee som za\u017eila neza\u017eit\u00e9 a sna\u017e\u00edm sa na to zabudn\u00fa\u0165.
Neodniesla si to \u017eiadna re\u0161taur\u00e1cia, ale chud\u00e1k uhorka.
A za\u010dala som s kelom.
Kel mi bol v\u017edy jedno. Kupovala som ho \u010dasto, preto\u017ee DM miluje kelov\u00e9 karbon\u00e1tky, ale urobila som karbo\u0161e a t\u00fdm som s kelom skon\u010dila. Druh\u00fa polovicu hl\u00e1vky som skr\u00e1jala a uvarila a dala do mrazni\u010dky, aby som mala nabud\u00face.
Ob\u010das som si k\u00fapila ru\u017ei\u010dkov\u00fd kel, ale jedla som ho len sama. Pre DM bol hork\u00fd a ja som ho len konzumovala, ako s\u00fa\u010das\u0165 di\u00e9tnych pl\u00e1nov.
No a nie\u010do sa zlomilo a ja by som jedla kel aj ka\u017ed\u00fd de\u0148. Je jedno \u010di ru\u017ei\u010dkov\u00fd, \u010di hl\u00e1vkov\u00fd. Sta\u010d\u00ed mi aj len uvaren\u00fd a pokvapkan\u00fd tabascom.
A v\u00fdvar po varen\u00ed kelu…Bo\u017ee….ani keby som jedla v\u00fdvar zo sl\u00e1vi\u010d\u00edch jaz\u00fd\u010dkov.
DM h\u013eadel na m\u0148a ako puk, ke\u010f som v\u00fdvar zliala do hrn\u010deka a pila. Ani len zemiaky som si do\u0148 neuvarila, ani ry\u017eu….ni\u010d, len \u010dist\u00e1 kelov\u00e1 vyvaren\u00e1 voda.
Minul\u00fd t\u00fd\u017ede\u0148 som robila ve\u013ek\u00fd n\u00e1kup cez don\u00e1\u0161ku a nejako mi omylom pri\u0161li dve hl\u00e1vky kelu. Bolo \u017ee to radosti.
\u017diadne varenie do mrazni\u010dky. Za tri dni som ten kel zlikvidovala.
Tak je pravda, \u017ee ja som st\u00e1le v m\u00f3de chudn\u00facom (\u00e1no priatelia, je to u\u017e 35 k\u00edl!!!!) a je to u\u017e vy\u0161e roka a tak sa chute zjednodu\u0161uj\u00fa a vracaj\u00fa sa ku kore\u0148om. \u017diaden michelinovsk\u00fd kuch\u00e1r by nemal so m\u0148a rados\u0165. O chv\u00ed\u013eu mo\u017eno za\u010dnem jes\u0165 surov\u00e9 zemiaky ako jaskynn\u00e1 \u017eena \ud83d\ude42
Dos\u0165 na tom, tento recept na m\u0148a vysko\u010dil na pintereste a tak som ho vysk\u00fa\u0161ala a vynikaj\u00faco pochutila
Jedla som ho ako moje hlavn\u00e9 jedlo ale bolo prim\u00e1rne ur\u010den\u00e9 ako pr\u00edloha.
Zaprisah\u00e1vam V\u00e1s vysk\u00fa\u0161ajte.
Je v\u00e1\u017ene skvel\u00e9.

<\/p>\n\n\n

\u00a0<\/p>\n

Suroviny:<\/h2>\n

Kop\u00edrovanie a roz\u0161irovanie textov, receptov a fotografi\u00ed z tejto dom\u00e9ny je mo\u017en\u00e9 jedine s v\u00fdslovn\u00fdm p\u00edsomn\u00fdm s\u00fahlasom majite\u013ea t\u00fdchto str\u00e1nok.<\/p>\n

\u00a0<\/p>\n

Na jednu porciu budeme potrebova\u0165 :<\/p>\n

220 g hl\u00e1vkov\u00e9ho kelu
1 cibu\u013ea
tro\u0161ku masla
1 ve\u013ek\u00e1 polievkov\u00e1 ly\u017eica smotanov\u00fd syr
pol \u0161\u00e1lky sladk\u00e1 smotana
1 ly\u017ei\u010dka hladk\u00e1\u00a0 m\u00faka
so\u013e, \u010derstvo drven\u00e9 korenie
chilli pasta<\/p>\n

Postup<\/h2>\n

Kel nakr\u00e1jame na rezance a e\u0161te poprekrajujeme, aby neboli dlh\u00e9 a neviseli z ly\u017eice.\u00a0
Ja som kel nedusila, ale som ho uvarila nakr\u00e1tko vo vriacej vode. Kelu sta\u010d\u00ed m\u00e1lo, aby ste ho nemali ako blato.
Na tro\u0161ke masla podus\u00edme tenk\u00e9 rebierka cibule a prid\u00e1me zliaty kel.
Premie\u0161ame ho s cibu\u013eou a vmie\u0161ame do neho ve\u013ek\u00fa ly\u017eicu smotanov\u00e9ho syra. Ja som dala syr Exquisa nizkotu\u010dn\u00fd chilli, neviem \u010di ho dosta\u0165 na Slovensku, ale napr\u00edklad tak\u00fd B\u00e1noveck\u00fd smotanov\u00fd by bol pod\u013ea m\u00f4jho n\u00e1zoru celkom dobr\u00fd.\u00a0<\/p>\n

\"\"<\/a><\/p>\n

Mie\u0161ame k\u00fdm sa syr neroztop\u00ed.\u00a0
Kel popr\u00e1\u0161ime hladkou m\u00fakou , premie\u0161ame a vlejeme trochu sladkej smotany.\u00a0
Znovu premie\u0161ame. Ak je kel pr\u00edli\u0161 hust\u00fd, tak dolejeme bu\u010f v\u00fdvar, alebo e\u0161te smotanu.
Dochut\u00edme so\u013eou, koren\u00edm a ja som si pokvapkala tabascom.<\/p>","protected":false},"excerpt":{"rendered":"

Nie raz som p\u00edsala, ako sa mi menia chute a mysl\u00edm, \u017ee to m\u00e1 takto, hocikto z n\u00e1s.Nejdem vypisova\u0165, \u010do v\u0161etko som nejed\u00e1vala a u\u017e jed\u00e1vam. Len nap\u00ed\u0161em k akej najnov\u0161ej v\u00fdmene do\u0161lo.Ja som prestala jes\u0165 \u010derstv\u00fa uhorku.Ja to nech\u00e1pem. D\u00e1vala som si ju do ka\u017ed\u00e9ho jedn\u00e9ho \u0161al\u00e1tu. Milovala som samostatn\u00fd uhorkov\u00fd \u0161al\u00e1t. Obkladala som […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-10834","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-2OK","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/10834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10834"}],"version-history":[{"count":5,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/10834\/revisions"}],"predecessor-version":[{"id":10963,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/10834\/revisions\/10963"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}