{"id":11568,"date":"2025-11-07T13:22:57","date_gmt":"2025-11-07T11:22:57","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=11568"},"modified":"2025-11-07T13:22:59","modified_gmt":"2025-11-07T11:22:59","slug":"kralik-nozky-peceny-na-zelenine","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=11568","title":{"rendered":"Kr\u00e1lik  (n\u00f4\u017eky) , pe\u010den\u00fd na zelenine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-1024x816.jpg\" alt=\"\" class=\"wp-image-11571\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-1024x816.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-300x239.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-768x612.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-1536x1225.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-2048x1633.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-hlavna-624x498.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Je v\u00e1\u017ene zauj\u00edmav\u00e9 sledova\u0165 zvyklosti ka\u017edej, jednej rodiny, \u010do sa t\u00fdka stravovania.<br>U Dobrej Cerky je to jasn\u00e9. Tam m\u00e1me na\u0161u l\u00e1sku aut\u00edka Jan\u00ed\u010dka, tak\u017ee tam nie je o \u010dom polemizova\u0165. Var\u00ed sa pre neho samostatne.<br>Ale ! Jan\u00ed\u010dko ma v tomto smere srd\u00ed. On vraj u konkuren\u010dnej Dobrej Starej Mamky, je norm\u00e1lne v\u0161etko. Teda takto. Ona mu var\u00ed samozrejme preferen\u010dn\u00e9 jedl\u00e1, ale ke\u010f nem\u00e1, tak zje tam hoci\u010do. A v \u0161kole jed\u00e1va vraj tie\u017e norm\u00e1lne.<br>Ale doma!!!!!!!!!!!!!! Tak to je in\u00e1 k\u00e1va.<br>Ke\u010f bol mal\u00fd, tak sme ho aj volali P\u00e1n Ro\u017ek\u00e1r. Jedine ro\u017eky a v\u017edy len ro\u017eky. <br>A r\u00e1no mlieko do f\u013ea\u0161i s dudlom. <br>On so svoj\u00edm ockom, vst\u00e1vali v\u017edy o pol piatej r\u00e1no, ke\u010f sme my v\u0161etci e\u0161te sladko spali (Dobr\u00e1 Cerka, Dobr\u00e1 Vnu\u010dka, ja). Ocko mu dal mlie\u010dko a spojne si robili svoje.<br>Raz r\u00e1no sa Radka zobudila, ako nad \u0148ou stoj\u00ed znepokojen\u00fd Janko a vrav\u00ed jej : &#8222;nie\u010do \u010dudn\u00e9 je s Jan\u00ed\u010dkom, vypil asi len tretinu mlieka z f\u013ea\u0161i, to sa e\u0161te nikdy, nikdy nestalo&#8220;<br>No a vz\u00e1p\u00e4t\u00ed maminka zistila \u010do sa deje. V snahe dosta\u0165 do Jan\u00ed\u010dka aspo\u0148 k\u00faso\u010dek vitam\u00ednu, dali mu de\u0148 predt\u00fdm k olovrantu, okrem tradi\u010dn\u00e9ho ro\u017eka, jab\u013a\u010dko. <br>No jab\u013a\u010dko.<br>Jeden mal\u00fd k\u00fasok mu nasilu str\u010dili do \u00fast.<br>A r\u00e1no mu maminka v \u00fastach na\u0161la ten k\u00fasok jablka.<br>Ke\u010f ho od toho oslobodila, tak spokojne vypil svoje mlie\u010dko. Dr\u017eal ho v \u00fastach cel\u00e9 poobedie a cel\u00fa noc s n\u00edm aj spal. <br>To\u013eko k vitam\u00ednom.<br>Ale zase.  Konkuren\u010dn\u00e1 Star\u00e1 Mamka sa s t\u00fdm nehr\u00e1 a d\u00e1va mu jab\u013a\u010dko. A on ho zje. Ja mu ho m\u00f4\u017eem aj nohou napcha\u0165 do \u00fast&#8230;niet tej sily&#8230;niet tej sily. <br>A ako mu prestali d\u00e1va\u0165 mlieko do f\u013ea\u0161i s cum\u013eom, prestal pi\u0165 mlieko. Tak u\u017e 10 rokov m\u00f4j vnuk nepije mlieko. A mo\u017eno v \u0161kole pije, netu\u0161\u00edm. Ale ke\u010f by som ho pred neho postavila v poh\u00e1ri, tak neboj sa&#8230;.hlava by mu odpadla, \u010do by sa s \u0148ou dok\u00fdval do str\u00e1n a tak\u00fdm mocn\u00fdm hlasom by opakoval &#8222;nechcem, nechcem, nechcem&#8220;<br>A raz ho posadili a povedali, \u017ee mus\u00ed a nevstane od stola. Bo\u017ee to z\u00fafalstvo v o\u010diach, t\u00e1 krivda. Po polhodine sa mu roztriasla bradi\u010dka a tich\u00e9 \u017ealostn\u00e9 slz\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd\u00fd dolu tv\u00e1rou. A ten sope\u013e a\u017e po bradu. <br>A s Dobrou Vnu\u010dkou Dorkou, je tie\u017e rados\u0165 \u017ei\u0165. <br>&#8222;Ja to m\u00e4so nechcem, lebo je  &#8222;\u017eu\u017e\u013eav\u00e9&#8220;  Nech si u\u017e pod pojmom \u017eu\u017e\u013eav\u00e9, predstav\u00edte \u010doko\u013evek. \u010ci je to kuracie, brav\u010dov\u00e9, hov\u00e4dzie, ak\u00e9ko\u013evek.<br>Ale tam som si aspo\u0148 na istom. <br>Ve\u013ea na\u010distenej zeleniny, ve\u013ea na\u010disten\u00e9ho ovocia. Ro\u017etek bez \u0161unky, len s maslom. <br>Ocko sa ohromne pote\u0161il, ke\u010f videl ako to do Dorky pad\u00e1. R\u00e1no hlbok\u00fd tanier o\u010disten\u00e9ho ovocia. Poobede hlbok\u00fd tanier o\u010distenej zeleniny. Ako Omka odi\u0161la, tak nak\u00fapil pln\u00fa chladni\u010dku a po troch t\u00fd\u017ed\u0148och to v\u0161etko povyhadzovali. Dorka m\u00e1 toti\u017e v\u00e1\u017enu chorobu, ve\u013emi v\u00e1\u017enu&#8230;.nechce sa jej. A tak ke\u010f odi\u0161iel otrok, ktor\u00fd jej to ka\u017ed\u00fd de\u0148 hotoval, prestali taniere.<br>A cestoviny. \u010cerven\u00e9 cestovinky s\u00fa to naj naj naj. A halu\u0161ky s bryndzou. A sladk\u00e9 jedl\u00e1. Je to ockovo diev\u010datko v tomto smere.<br>Dobr\u00fd Za\u0165 Janko ma srd\u00ed tie\u017e.<br>Neust\u00e1le mi h\u013ead\u00ed pod ruky, ko\u013eko oleja d\u00e1vam na z\u00e1klad. <br>M\u0147A, \u010do st\u00e1le odmeriavam tuk, na ktorom var\u00edm na max. dve ly\u017eice,  nak\u00fapila som tie najkvalitnej\u0161ie hrnce, aby som eliminovala tuky v kuchyni a e\u0161te aj tak drdle. Do \u0161al\u00e1tu nem\u00e1m d\u00e1va\u0165 olej!!!!!!!!!!!!!!!!!!!! No \u010do je na rozum!!!!!!!!<br>Rad\u0161ej mu m\u00e1m da\u0165 paradajky na surovo. <br>Ale ve\u010f dobre, ale t\u00e1 zelenina potrebuje nejak\u00fd tuk na to, aby sa uvo\u013enili v\u0161etky tie zdrav\u00e9 veci<br>Ale ke\u010f upe\u010diem pekanov\u00fd kol\u00e1\u010d!!!!!!!!!!!!!!!!!!!!!!!!!!! Tam nie je ni\u010d ani \u017eu\u017e\u013eav\u00e9, ani tu\u010dn\u00e9. To je \u00faplne zdrav\u00e9. Ako ho upe\u010diem, tak je v nich v priebehu dvoch hod\u00edn.<br>Ale ke\u010f Jankovi predp\u00edsali tablety na vysok\u00fd cholesterol, tak v\u00e1\u017ene zabral .<br>Upravil svoj \u017eivotn\u00fd \u0161t\u00fdl a schudol minim\u00e1lne 10 k\u00edl. Minim\u00e1lne. V\u0161etka \u010des\u0165. <br>A tablety mu vysadili. Za pol roka sa t\u00e1to zmena udiala.<br>A pokra\u010duje. <br>Som na neho hrd\u00e1.<br>Dobr\u00e1 Cerka Radka je moje diev\u010datko. <br>Mnou vychovan\u00e1, na moje jedl\u00e1 nau\u010den\u00e1. Zje v\u0161etko \u010do aj ja. Bez re\u010d\u00ed a s ve\u013ek\u00fdm m\u0148amkan\u00edm. Pravda\u017ee okrem zeleninov\u00fdch \u0161al\u00e1tov. O tom nem\u00f4\u017ee by\u0165 ani re\u010di. Ak by som jej v\u0161etku zeleninu sveta urobila na teplo , tak to je in\u00e1 k\u00e1va, ale surov\u00fa&#8230;.ee. <br>Bohu\u017eia\u013e aj postavou by bola moje diev\u010datko, tak\u017ee mus\u00ed na sebe tvrdo pracova\u0165 a aj to rob\u00ed.  Raz nemohla \u00eds\u0165 do cvilo\u010dnice (2x t\u00fd\u017edenne, aj Dorka chod\u00ed, Janko vesluje doma zadarmo) , tak si hodinu urobila v ob\u00fdva\u010dke. <br>Prisah\u00e1m&#8230;prisah\u00e1m, \u017ee ja by som do desiatich min\u00fat padla m\u0155tva. <br>Ja by som nemohla by\u0165 \u0161k\u00f3tskym bojovn\u00edkom ako boli vo filme Stato\u010dn\u00e9 srdce. <br>Tam na jednej strane l\u00faky,  dlhej ako dve futbalov\u00e9 ihrisk\u00e1,  st\u00e1li  Angli\u010dania a na druhej strane \u0160k\u00f3ti. Chv\u00ed\u013eu na seba hul\u00e1kali, chv\u00ed\u013eu si ukazovali hol\u00e9 rite, chv\u00ed\u013eu velitelia bliakali do svojich \u013eud\u00ed motiva\u010dn\u00e9 cit\u00e1ty a zrazu povedali&#8230;TERAZ.<br>A v\u0161etci sa s ve\u013ek\u00fdm revom,  oproti sebe rozbehli,  \u010do im nohy v onuciach sta\u010dili.<br>Ja tam by\u0165,  nedobehnem ani od br\u00e1nky na kraj jeden\u00e1stky a padnem rovno m\u0155tva.<br>Tak\u017ee ke\u010f som Radku videla, ako zurvalo poskakuje, leje sa z nej pot a vl\u00e1dze, tak som skl\u00e1\u0148ala hlavu pred \u0148ou. <br>Ona ke\u010f takto doma cvi\u010d\u00ed, tak sa norm\u00e1lne preoble\u010die do cvi\u010debn\u00e9ho \u00faboru.<br>Tak toto by m\u0148a jak\u017eiv ani nenapadlo. Ja ke\u010f r\u00e1no m\u00e1m 20 min\u00fatov\u00e9 cvi\u010debn\u00e9 okienko, tak si vyzle\u010diem py\u017eamo, oble\u010diem tri\u010dko a zval\u00edm sa na \u017einenku, tak ako som.  <br>Sme koncom leta i\u0161li cel\u00e1 fam\u00edlia sel\u010diansko-cabanovsk\u00e1  na tak\u00fa chatu. Milujeme to tam pre prostredie, pre vybavenos\u0165, pre mo\u017enosti. Idem urobi\u0165 reklamu <a rel=\"noreferrer noopener\" href=\"https:\/\/www.podhorou.sk\/\" target=\"_blank\">https:\/\/www.podhorou.sk\/<\/a> . A mus\u00edm si kopn\u00fa\u0165. <br>Je to postaven\u00e9 za pomoci dot\u00e1cie zo zdrojov EU a je to norm\u00e1lne dostupn\u00e9 pre verejnos\u0165 a majitelia legit\u00edmne  odv\u00e1dzaj\u00fa dane z pr\u00edjmu do \u0161t\u00e1tneho rozpo\u010dtu a nie je to pre ich s\u00fakromn\u00e9 \u00fa\u010dely z prostriedkov n\u00e1s v\u0161etk\u00fdch. A ani cestu im nikto neurobil zadarmo. R\u00e1no po b\u00farke , ke\u010f vyvalilo strom, pri\u0161li chlapi z okolit\u00fdch usadlost\u00ed a svojimi p\u00edlami ho rozrezali, aby mohli aut\u00e1 po tej rozbitej ceste prejs\u0165.  Koniec reklamy.<br>No a na\u0161a Julka, ona okrem in\u00fdch vec\u00ed, aj vedie nejak\u00e9 hodiny jogy pre verejnos\u0165. Tak\u017ee sme sa  \u017eeny a diev\u010dat\u00e1 dohodli, \u017ee n\u00e1s tam pojoguje. <br>Norm\u00e1lne&#8230;.norm\u00e1lne sa v\u0161etky preobliekli do oble\u010dkov. Ja som nemala tak\u00e9&#8230;..\u017ee oble\u010dok na jogu. Ja som chcela  v tepl\u00e1koch a v tri\u010dku. Ka\u017ed\u00e1 mala tie farebn\u00e9 obtiahnut\u00e9 leg\u00ednky na p\u00e4tu a tie lajbl\u00edky,  \u010di ako to m\u00e1m nazva\u0165, na tom obtiahnut\u00e9 a ladiace a \u0161irok\u00e9 tri\u010dk\u00e1 s ve\u013ek\u00fdm v\u00fdstrihom, spadnut\u00e9 cez jedno plece. E\u0161te aj Dobr\u00e1 \u0160vagrin\u00e1 mala oble\u010dok. trochu striedmej\u0161\u00ed, ako sa d\u00e1mu tesne pred d\u00f4chodkom patr\u00ed&#8230;ale mala. A Dobr\u00e1 Cerka mala tak\u00e9 leg\u00edno\u010dky, \u010do mali pripojen\u00e9 na sebe farebn\u00fa suk\u0148u!!!! A ka\u017ed\u00e1 mala ladiacu farebn\u00fa karimatku.<br>Bo\u017ee, ko\u013eko miesta to zabralo v aute.  <br>Ja som ako debil niesla vedro kyslej fazule, pe\u010den\u00fa krkovi\u010dku  a l\u00e1di\u010dku kol\u00e1\u010dov.<br>Na bud\u00faci rok trt makov\u00fd, k\u00fapim si oble\u010dok a karimatku. Tak.<br>A po t\u00fdch 45 min\u00fatach sa zdvihli, zbalili karimatky, i\u0161li sa preobliec\u0165 do p\u00f4vodn\u00e9ho oble\u010denia a zapojili sa, ako keby ni\u010d, do chatov\u00fdch aktiv\u00edt. <br>No a pre\u010do to p\u00ed\u0161em.<br>Preto\u017ee na\u0161a chatov\u00e1 komunitka na Okrouhl\u00edku, o po\u010dte troch \u013eud\u00ed sa tak vyprofilovala, \u010do sa t\u00fdka jedla, \u017ee aby sme sa niekde spojili v chutiach, tak by sme dookola varili p\u00e1r druhov. Na\u0161a Okrouhlick\u00e1 rodina sa nijako nevymyk\u00e1 z pravidiel.  <br>No a toto jedlo je jedno z nich. <br>Nekupujeme na to cel\u00e9ho kr\u00e1lika, zajaca. Len n\u00f4\u017eky. <br>A som si zaprem\u00fd\u0161\u013eala. Kde d\u00e1vaj\u00fa v spracovate\u013esk\u00fdch firm\u00e1ch to m\u00e4so \u010do ostane po stehn\u00e1ch? Ja som k\u00fapila \u0161tyri stehn\u00e1. To s\u00fa dva zajace. Kde je hrudn\u00fd k\u00f4\u0161 a predn\u00e9 behy? Lebo tam kde chod\u00edme nakupova\u0165, pred\u00e1vaj\u00fa bu\u010f stehn\u00e1, alebo cel\u00e9ho. Nie\u017eeby som chcela hrudn\u00fd k\u00f4\u0161. Na\u010do by mi bol.<br>Ke\u010f sme e\u0161te za mojej mladosti chovali zajace v Selciach, tak si v\u00f4bec nepam\u00e4t\u00e1m, \u017eeby sme zajaca nejako \u010dasto jed\u00e1vali. A to sme chovali t\u00fdch belgick\u00fdch obrov. Pokia\u013e mi pam\u00e4\u0165 siaha, tak sa m\u00e4so z nich prid\u00e1valo do m\u00e4sa na klob\u00e1sy a m\u00e1vali sme tak\u00e9to \u00faden\u00e9 klob\u00e1sy. Brav\u010dov\u00e9 ku zaja\u010diemu  3:1.<br>Nevadili mi a mala som ich rada. Cel\u00e1 rodina. Akur\u00e1t Dobr\u00fd Brat Jo\u017eko z\u013eahka pindal, ale ke\u010f sme mu ich posielali na vojnu, alebo si bral do Bratislavy na intr\u00e1k, tak ich bral s v\u010fa\u010dnos\u0165ou.<br>A e\u0161te sme robili ve\u013ekono\u010dn\u00e9 jah\u0148a a aby bolo dos\u0165 na pek\u00e1\u010di, tak mami\u010dka prihodila aj zaja\u010die hrudky. Ale na ostatn\u00e9 jedl\u00e1 si v\u00f4bec nepam\u00e4t\u00e1m. Viem, \u017ee n\u00e1\u0161 Ma\u0165o zo Spi\u0161skej&#8230;bo\u017etek do neb\u00ed\u010dka, raz robil zajaca podobn\u00fdm sp\u00f4sobom ako tohto , ale on to marinoval e\u0161te aj v \u010dervenom v\u00edne do druh\u00e9ho d\u0148a a v\u0161elijak\u00e9 veci tam prid\u00e1val  a v\u0161etci omdlievali, \u017ee ak\u00e9 je to dobr\u00e9. <br>Ja som tvrdila, \u017ee nem\u00e1m rada zaja\u010die, tak som ho nejedla a mami\u010dka pravdepodobne toto kamuflovala a hovorievala , \u017ee je to kuracie.  Aspo\u0148 si mysl\u00edm, lebo fakt inak neviem, kde sa tie kil\u00e1 m\u00e4sa, podeli.<br>Tak\u017ee kr\u00e1lik na zelenine.<\/p>\n\n\n\n<p><strong>Na dve a\u017e tri porcie budeme potrebova\u0165<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-1024x858.jpg\" alt=\"\" class=\"wp-image-11573\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-1024x858.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-300x251.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-768x643.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-1536x1287.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-2048x1716.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-suroviny-624x523.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>3 kr\u00e1li\u010die n\u00f4\u017eky<br>3 polievkov\u00e9 ly\u017eice olej <br>1 p\u00e1sik prerastenej oravskej slaniny<br>1 cibu\u013ea<br>3 str\u00fa\u010diky cesnak <br>2 mrkvy<br>1 petr\u017elen<br>1 mesia\u010dik zeleru<br>1 mal\u00fd patiz\u00f3n (ak nem\u00e1te, tak treb\u00e1rs mal\u00fa cuketu)<br>1 plytk\u00e1 polievkov\u00e1 ly\u017eica  hor\u010dica<br>1 \u010dajov\u00e1 ly\u017ei\u010dka hned\u00fd cukor <br>150 ml zeleninov\u00e9ho alebo kuracieho v\u00fdvaru (alebo voda)<br>1 polievkov\u00e1 ly\u017eica su\u0161en\u00fd tymian<br>2 bobkov\u00e9 listy<br>so\u013e, \u010dierne korenie pod\u013ea chuti (vi\u010f text v postupe)<br>volite\u013ene 50 ml bieleho v\u00edna (pre v\u00fdraznej\u0161iu ar\u00f3mu)<br><br><\/p>\n\n\n\n<p><strong>Postup<\/strong><\/p>\n\n\n\n<p>Kr\u00e1li\u010die n\u00f4\u017eky umyjeme, osu\u0161\u00edme, nasol\u00edme a d\u00f4kladne ochut\u00edme koreninami. <br>Toto celkom nepatr\u00ed k receptu, ale aj tak to nap\u00ed\u0161em. V\u017edy v recepte p\u00ed\u0161em, \u017ee m\u00e1me pou\u017ei\u0165 \u010derstvo nadrven\u00e9 korenie. M\u00e1m na to mlyn\u010dek, ktor\u00fd dop\u013a\u0148am. Ned\u00e1 sa porovna\u0165 ochutenie \u010derstv\u00fdmi koreninami a tak\u00fdmi \u010do k\u00fapime v s\u00e1\u010dku u\u017e namlet\u00e9. Na tento \u00fa\u010del som za\u010dala kupova\u0165 mlyn\u010deky s pripraven\u00fdmi zmesami koren\u00edm. Po dlhom sk\u00fa\u0161an\u00ed som ostala pri zna\u010dke kot\u00e1nyi. A vych\u00e1dzam z mojich empirick\u00fdch sk\u00fasenost\u00ed. Nie je to reklama. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-1024x771.jpg\" alt=\"\" class=\"wp-image-11574\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-koreniny-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br>Na tohto zajaca som pou\u017eila koreniny kde je rozmar\u00edn, bazalka, \u010derven\u00e9 bobule a paprika. Korenie nie je p\u00e1liv\u00e9. Tie \u010derven\u00e9 bobule sa daj\u00fa nahradi\u0165 bielym alebo \u010derven\u00fdm koren\u00edm. \u010cerstv\u00fdm namlet\u00edm sa to u m\u0148a v kuchyni doslova rozvo\u0148alo. Koreninami som ako vid\u00edte ne\u0161etrila. Jaj, e\u0161te som mala rozdrven\u00e9 nov\u00e9 korenie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-1024x771.jpg\" alt=\"\" class=\"wp-image-11575\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-ochutenie-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><br>Urob\u00edme si cibu\u013eov\u00fd z\u00e1klad.<br>Nakr\u00e1jame slaninov\u00e9 kocky a o\u0161\u00fapan\u00fa cibu\u013eu na ve\u013emi ve\u013emi drobno. Nem\u00e1 to nijak\u00fd zvl\u00e1\u0161tny v\u00fdznam t\u00e1 cibu\u013ea, ale ja som nechcela, aby bola vidite\u013en\u00e1.<br>Kocky nasucho rozpra\u017e\u00edme a prid\u00e1me e\u0161te ly\u017eicu oleja. Na tomto orestujeme cibu\u013eu do vo\u0148ava, aby stratila svoj \u0161tip\u013eav\u00fd akcent. Prid\u00e1me pl\u00e1tky cesnaku.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-1024x771.jpg\" alt=\"\" class=\"wp-image-11576\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-cibulovy-zaklad-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>V\u0161etku zeleninu o\u0161\u00fapeme, patiz\u00f3nu vyre\u017eeme aj pavu\u010dinov\u00fd stred s jadierkami. Pokr\u00e1jame na pribli\u017ene rovnak\u00e9 kocky.  Ak pou\u017eijete cuketu, tak t\u00fa by som skr\u00e1jala asi na v\u00e4\u010d\u0161ie k\u00fasky, preto\u017ee t\u00e1 sa zvykne rozvari\u0165 \u00faplne.<br><br>Do cibule prid\u00e1me e\u0161te dve ly\u017eice oleja, a prid\u00e1me surov\u00fa zeleninu. D\u00f4kladne premie\u0161ame, aby sa zelenina obalila. Zv\u00fd\u0161ime zdroj tepla, prid\u00e1me ly\u017eicu vody, prikryjeme pokrievkou, zn\u00ed\u017eime zdroj tepla a dus\u00edme asi p\u00e4\u0165 min\u00fat.<br>Po tejto dobe prid\u00e1me k zelenine hor\u010dicu, cukor, tymian, bobkov\u00fd list posol\u00edme ly\u017ei\u010dkou soli a premie\u0161ame. <br>Zeleninov\u00fa zmes prelo\u017e\u00edme do pek\u00e1\u010dika. <br>Na zmes polo\u017e\u00edme stehn\u00e1 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-1024x771.jpg\" alt=\"\" class=\"wp-image-11578\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-stehna-v-zelenine-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>a zalejeme v\u00fdvarom, alebo vodou.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-1024x771.jpg\" alt=\"\" class=\"wp-image-11577\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-pred-pecenim-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Pek\u00e1\u010d prikryjeme alobalom a d\u00e1me piec\u0165 do r\u00fary vyhriatej na 180 \u00b0C. <br>Pe\u010dieme asi hodinu prikryt\u00e9, potom  odstr\u00e1nime alobal  a pe\u010dieme e\u0161te dvadsa\u0165- tridsa\u0165 min\u00fat odkryt\u00e9, aby m\u00e4so a zelenina chytili farbu a \u0161\u0165ava sa zredukovala, ak je jej pr\u00edli\u0161 ve\u013ea.<br>Tesne, tesne pred dope\u010den\u00edm m\u00f4\u017eeme na ka\u017ed\u00fd kus m\u00e4sa da\u0165 pl\u00e1to\u010dek masla. To je na uv\u00e1\u017een\u00ed, ka\u017ed\u00e9ho z V\u00e1s.<br>Ja som pod\u00e1vala s ry\u017eou a skvel\u00fd je k tomu vraj jablkov\u00fd komp\u00f3t. <br>Stehn\u00e1 boli \u00fa\u017easn\u00e9, m\u00e4kk\u00e9 a skvele dochuten\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-1024x771.jpg\" alt=\"\" class=\"wp-image-11580\" srcset=\"https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-1024x771.jpg 1024w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-300x226.jpg 300w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-768x578.jpg 768w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-1536x1157.jpg 1536w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-2048x1542.jpg 2048w, https:\/\/chalupnikovi.com\/recepty\/wp-content\/uploads\/2025\/11\/kralik-na-zelenine-po-upeceni-624x470.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Bol to skuto\u010dne zdrav\u00fd, mlad\u00fd zajac a ja mu \u010fakujem za jeho m\u00e4so. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><br><br><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je v\u00e1\u017ene zauj\u00edmav\u00e9 sledova\u0165 zvyklosti ka\u017edej, jednej rodiny, \u010do sa t\u00fdka stravovania.U Dobrej Cerky je to jasn\u00e9. Tam m\u00e1me na\u0161u l\u00e1sku aut\u00edka Jan\u00ed\u010dka, tak\u017ee tam nie je o \u010dom polemizova\u0165. Var\u00ed sa pre neho samostatne.Ale ! Jan\u00ed\u010dko ma v tomto smere srd\u00ed. On vraj u konkuren\u010dnej Dobrej Starej Mamky, je norm\u00e1lne v\u0161etko. Teda takto. Ona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[],"class_list":["post-11568","post","type-post","status-publish","format-standard","hentry","category-divina-kralik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-30A","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11568"}],"version-history":[{"count":6,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11568\/revisions"}],"predecessor-version":[{"id":11582,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11568\/revisions\/11582"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}