{"id":11752,"date":"2026-02-07T19:03:03","date_gmt":"2026-02-07T18:03:03","guid":{"rendered":"https:\/\/chalupnikovi.com\/recepty\/?p=11752"},"modified":"2026-02-07T19:06:07","modified_gmt":"2026-02-07T18:06:07","slug":"jednoduche-rybie-file-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=11752","title":{"rendered":"Jednoduch\u00e9 rybie fil\u00e9 pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n

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M\u00e1me stra\u0161ne rozmaznan\u00e9 ma\u010dky. Ale\u017ee stra\u0161ne. Mysl\u00edm t\u00fdm, \u010do sa t\u00fdka jedla.
A Noel a Barbora, nie\u017ee s\u00fa pan\u0161tiny pansk\u00e9, ale naviac, ka\u017ed\u00fd m\u00e1 to svoje milieu.
Ja sa m\u00f4\u017eem aj rozkr\u00e1ja\u0165.
Barborka chce jemn\u00e9 pa\u0161ti\u010dky z konzervy…ale len kuracie, v\u00fdnimo\u010dne aj zmie\u0161an\u00fa so \u0161pen\u00e1tom. Noelko vyl\u00ed\u017ee len mastn\u00e9 oko a \u010dau.
Noelko chce shebu v \u017eel\u00e9, Barborka felixa v om\u00e1\u010dke.
Obidvaja zv\u00e4\u010d\u0161a vyl\u00ed\u017eu \u017eel\u00e9 a om\u00e1\u010dku a s t\u00fdm m\u00e4skom si m\u00f4\u017eem robi\u0165 \u010do chcem.
Ke\u010f to vyhadzujem, tak im m\u00e1rne hovor\u00edm, \u017ee \u010do by za to dali ma\u010dky v Som\u00e1lsku a ja to tu mus\u00edm vyhadzova\u0165. To m\u00f4\u017eem hovori\u0165 tej stene, ale po Barbore a Noelovi to ste\u010die ako voda.
Aby to do Noelka padalo, tak mus\u00edme k\u013eu\u010da\u0165 pri \u0148om a povzbudzova\u0165 ho pritom. N\u00e1hle sa z neho stal est\u00e9t chce ra\u0148ajkova\u0165 a ve\u010dera\u0165 u m\u0148a na pracovnom stole. Tak\u017ee ja napr\u00edklad p\u00ed\u0161em recept na blog, ved\u013ea kl\u00e1vesnice, sed\u00ed jeden zachm\u00faren\u00fd koc\u00far a \u010dak\u00e1, kedy mu pon\u00faknem tenu\u010dk\u00fd pl\u00e1tok slaniny. Ja prestanem p\u00edsa\u0165, pod\u00e1m mu ho, on si premysl\u00ed a bu\u010f ho prijme, alebo oto\u010d\u00ed hlavu. Ak mu ho nepod\u00e1m, tak mi bude zbl\u00edzka, uprene pozera\u0165 priamo do tv\u00e1re a ja som dop\u00edsala. Tak\u017ee sk\u00fa\u0161ame. Dokon\u010d\u00edme akt, ja si utriem prsty a nap\u00ed\u0161em dve vety. A tento proces opakujeme.
Felixovskej polievky sa Barbora dotkne len vtedy, ke\u010f mus\u00ed bezpodmiene\u010dne ochutna\u0165 to \u010do m\u00e1 Noel. Noel ju len vypije a Barborka dol\u00ed\u017ee , m\u00e4sko je tam pre nich len vec \u010do zavadzia.
Barborka jed\u00e1va surov\u00e9 m\u00e4so.
Spolo\u010dn\u00e9 maj\u00fa len such\u00e9 chrumky a sem tam ma\u010dacie wurst\u00edky. Hoci to, \u017ee ich jed\u00e1va aj Barbora je mysl\u00edm, len t\u00fdm, aby mala \u0161ancu ich ukradn\u00fa\u0165 Noelovi.<\/p>\n\n\n\n

Ale nemyslite si, \u017ee je to len tak.
V\u0161etko \u010do som V\u00e1m vymenovala, mus\u00ed by\u0165 tie\u017e \u0161pecifick\u00e9…<\/p>\n\n\n\n

Surov\u00e9 m\u00e4sko pre Barborku nem\u00f4\u017ee by\u0165 v \u017eiadnom pr\u00edpade hov\u00e4dzie alebo kuracie stehn\u00e1 a chr\u00e1\u0148 n\u00e1s mil\u00fd Bo\u017ee…mlet\u00e9.
Mus\u00ed to by\u0165 krkovi\u010dka, alebo prsia, alebo v\u00fdnimo\u010dne aj kar\u00e9.
A e\u0161te ke\u010f si ho m\u00f4\u017ee ulovi\u0165 z kuchynskej linky. To je e\u0161te len vec. Zop\u00e1rkr\u00e1t som ju na\u0161la, ako si nesie kus nejak\u00e9ho pl\u00e1tu, ktor\u00fd tam m\u00e1m pripraven\u00fd na varenie.
Vle\u010die ho medzi nohami po zemi a obkra\u010duje labkami. Raz si ho takto schovala a r\u00e1no som ho na\u0161la cel\u00e9 oslintan\u00e9 a ob\u017eut\u00e9. Ona je toti\u017eto ve\u013ek\u00e1 lovka. A t\u00fdch my\u0161\u00ed, \u010do n\u00e1m ona ponos\u00ed na dvor.
Ja neviem v\u00f4bec pochopi\u0165 \u010do si Barborka mysl\u00ed, \u017ee \u010d\u00edm to bude hr\u00fdz\u0165.
Barbora mala ako mal\u00e9 diev\u010datko pokazen\u00e9 z\u00fabky a viac ako polovica zubov je vypadala. A aj t\u00e1 polovica \u010do jej ostala, jej pod\u013ea m\u0148a zachr\u00e1nila pani Veto v Mn\u00edchove, ktor\u00e1 ju uspala a norm\u00e1lne ich jej vy\u010distila a zaplombovala. Aj jej vtedy prestalo smrdie\u0165 z tlami\u010dky.
Ke\u010f bol DM u veta v ambulancii v Banskej Bystrici, tak sa tunaj\u0161ia pani Veta na t\u00fa zubn\u00fa pr\u00e1cu zbo\u017ene pozerala a aj si to odfotila. \u017de oni sa to na vetovskej fakulte aj u\u010dili, ale jak\u017eiv to nevidela.
Aj teraz ke\u010f bola Bar\u010da na o\u010dkovan\u00ed, tak ju hne\u010f mn\u00edchovsk\u00e1 pani Veta objednala na \u010distenie chrupu, lebo \u017eeby mohla pr\u00eds\u0165 aj o tie zuby \u010do jej e\u0161te ostali.
Chudiatko, tak sa jej boj\u00ed a toto bude pre \u0148u trauma velik\u00e1.
Ale sme jej s\u013e\u00fabili, \u017ee potom ke\u010f pr\u00edde na chatu a vycer\u00ed t\u00fdch p\u00e1r z\u00fabkov, tak oslep\u00ed v\u0161etk\u00fdch okrouhlick\u00fdch koc\u00farov a my\u0161i bud\u00fa pred \u0148ou pada\u0165 ako pod\u0165at\u00e9, lebo oslepn\u00fa od toho lesku. Tak n\u00e1m h\u00e1dam odpust\u00ed.
A aby ste vedeli, Barborka a Noelko nie s\u00fa \u017eiadna vy\u0161\u013eachten\u00e1 modr\u00e1 krv, priniesli sme si ich z bystrick\u00e9ho \u00fatulku. S\u00fa klasick\u00e1 pouli\u010dn\u00e1 zmeska, ale tv\u00e1ria sa, ako keby on bol maharad\u017ea a ona vesm\u00edrna k\u0148a\u017eka.
Barborka je aj uvaren\u00e9 m\u00e4so, ale pozor….to mus\u00ed by\u0165 mnou pred\u017eut\u00e9 a polo\u017een\u00e9 na okenn\u00fa dosku v kuchyni a ja mus\u00edm pritom pri nej sedie\u0165 a tv\u00e1ri\u0165 sa, \u017ee pozer\u00e1m von oknom na holuby. Ja sa u\u017e boj\u00edm norm\u00e1lne h\u00fdba\u0165 \u00fastami, lebo Barbora v\u017edy v o\u010dak\u00e1van\u00ed, mi dobre\u017ee do nich nevlezie.
Ke\u010f vid\u00ed M\u00f4j Dobr\u00fd Man\u017eel, v\u0161etky or\u00e1cie, ktor\u00e9 s nimi m\u00e1m, \u010do sa t\u00fdka jedla, tak sa v\u017edy te\u0161\u00ed, ako niekam na Slovensko od\u00eddem.
To dostan\u00fa z\u00e1hul.
R\u00e1no pol vank\u00fa\u0161ika a ve\u010der pol vank\u00fa\u0161ika. Medzit\u00fdm len such\u00e9 a po pr\u00edchode z pr\u00e1ce im hod\u00ed jeden ma\u010dac\u00ed wurst\u00edk ako pr\u00edchodn\u00e9.
Nezje\u0161, Tvoja vec. In\u00e9 nebude.
Prizn\u00e1m sa, \u017ee sa na to te\u0161\u00edm. Ja toto nedok\u00e1\u017eem, ke\u010f som s nimi cel\u00fd de\u0148. Noel sa dovyskakuje na st\u00f4l, Barbora sa ma s tou labkou jej do\u0161\u0165uch\u00e1 a ja pokorne vstanem a urob\u00edm im \u0161v\u00e9dsky st\u00f4l. O tri hodiny to v\u0161etko oschnut\u00e9 povyhadzujem a poum\u00fdvam a nalo\u017e\u00edm nov\u00fdm. Tak\u00fd debil som ja.

Dobr\u00e1 Teta Pavla tvrd\u00ed, \u017ee Barbora miluje rybie fil\u00e9. Tak mo\u017eno ho zo\u017eerie, lebo ho jed\u00e1va koc\u00far Zorko, a to ona mus\u00ed bezpodmiene\u010dne ma\u0165, ke\u010f aj on.
Tak jej t\u00fa kocku v\u017edy vytiahnem a nech\u00e1m rozmrazi\u0165 a potom zist\u00edm, \u017ee z nej zje asi tak tri mal\u00e9 s\u00fasti\u010dka a mne tam ostane smrdie\u0165 rozmrazen\u00e1 rybia kocka .
A keby sa to fil\u00e9 dalo kupova\u0165 len po jednej kocke. To teda ani n\u00e1hodou.
Potom m\u00e1m v mrazni\u010dke rok tri kocky rybieho fil\u00e9 a napokon ho vyhod\u00edm, lebo je zabudnut\u00e9.
A Dobr\u00fd Man\u017eel po \u010dase za\u010dal ovr\u00e1va\u0165 rybu, \u017eeby si veru dal.
Ryby nejem a neviem ich pripravova\u0165 a aj ten najjednoduch\u0161\u00ed sp\u00f4sob si mus\u00edm na\u0161tudova\u0165.
Neviem ich vychutna\u0165, neviem odhadn\u00fa\u0165 kedy s\u00fa tak\u00e9 akur\u00e1t.
Ka\u017ed\u00e1 ryba pre m\u0148a kon\u010d\u00ed pri ryb\u00edch prstoch kapit\u00e1na Igla.
Tie robievam aj na \u0160tedr\u00fd Ve\u010der aby som to zhrnula \u00faplne.
Ja si regul\u00e1rne mus\u00edm na\u0161tudova\u0165 ka\u017ed\u00fa pr\u00edpravu ryby.
V\u00e4\u010d\u0161inou je to recept, ktor\u00fd by zvl\u00e1dla urobi\u0165 aj desa\u0165ro\u010dn\u00e1 diev\u010dinka.
Takto sa to stalo aj s t\u00fdmto tu a nesmejte sa mi. Ja som si ho sem vlo\u017eila kv\u00f4li sebe, aby som presne v\u017edy robila takto, preto\u017ee, ke\u010f za\u010dal M\u00f4j Dobr\u00fd Man\u017eel ve\u010dera\u0165, tak s pln\u00fdmi \u00fastami vrav\u00ed „fajn\u00e1 rybka“

Budeme potrebova\u0165 na 1 porciu
<\/strong>
2 kocky rybieho fil\u00e9
so\u013e, \u010derstvo drven\u00e9 korenie
mlet\u00e1 rasca
1 cibu\u013ea
2 str\u00fa\u010diky cesnak
2 polievkov\u00e9 ly\u017eice olej
hrub\u0161\u00ed pl\u00e1tok masla
trochu petr\u017elenovej v\u0148ati

Postup<\/strong>

Rybie fil\u00e9 nech\u00e1me takmer \u00faplne povoli\u0165. Stred m\u00f4\u017ee osta\u0165 pevnej\u0161\u00ed. Ale m\u00f4\u017ee by\u0165 aj \u00faplne povolen\u00e9.
Povoli\u0165 nech\u00e1vame na nejakej mrie\u017eke, aby kocky nele\u017eali vo svojej vode.
Pred pr\u00edpravou fil\u00e9 d\u00f4kladne osu\u0161\u00edme.
Polo\u017e\u00edme ho na kuchynsk\u00fa utierku, prikryjeme \u010fal\u0161ou papierovou utierkou a z\u013eahka dla\u0148ou zatla\u010d\u00edme, aby sa voda vsiakla. Toto rob\u00edme, k\u00fdm nie je voda „od\u010derpan\u00e1“.
Ak by sme vodu neodstr\u00e1nili, tak by sa ryba neopekala, ale dusila a to nechceme.
Fil\u00e9 ochucujeme tesne pred vlo\u017een\u00edm do panvice.
Sta\u010dia ve\u013emi jednoduch\u00e9 chute, aby to nepotla\u010dilo jemn\u00fa chu\u0165 ryby.
Panvicu rozohrejeme s tro\u0161i\u010dkou oleja.
Tesne pred vlo\u017een\u00edm na panvicu, fil\u00e9 osol\u00edme, mlyn\u010dekom nakoren\u00edme a m\u00f4\u017eeme da\u0165 aj tro\u0161i\u010dku mletej rasci. Ja som nedala a rad\u0161ej som dala cel\u00fa rascu do vody v ktorej sa varili zemiaky na pr\u00edlohu.
Ak nem\u00e1me kvalitn\u00fa panvicu s hrub\u00fdm dnom, m\u00f4\u017eeme kocky popr\u00e1\u0161i\u0165 m\u00fakou z obidvoch str\u00e1n.
Ke\u010f vlo\u017e\u00edme fil\u00e9 na panvicu, mus\u00ed to zasy\u010da\u0165.
Nech\u00e1me opiec\u0165 dve min\u00faty na tejto strane.
Fil\u00e9 oto\u010d\u00edme a opek\u00e1me z druhej strany 1,5 a\u017e dve min\u00faty.
V tejto f\u00e1ze m\u00f4\u017eeme da\u0165 polovi\u010dku z mno\u017estva masla.
Po ope\u010den\u00ed fil\u00e9 prelo\u017e\u00edme na tanier a prikryjeme druh\u00fdm tanierom, alebo pokrievkou.
Do panvice prid\u00e1me druh\u00fa polovicu masla a ly\u017eicu oleja.
Prid\u00e1me na tenk\u00e9 rebr\u00e1 nakr\u00e1jan\u00fa cibu\u013eu a pl\u00e1tky cesnaku.
Neopek\u00e1me do zlata, len do sklovita.
M\u00f4\u017eeme cibu\u013eu ochuti\u0165 trochou soli a \u0161tipkou kari, ak ho m\u00e1te radi.
Fil\u00e9 m\u00f4\u017eeme vr\u00e1ti\u0165 na chv\u00ed\u013eu znovu do panvice a k uvaren\u00fdm zemiakom prid\u00e1me k\u00fasok masla a nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165.
Pod\u00e1vame.



<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1me stra\u0161ne rozmaznan\u00e9 ma\u010dky. Ale\u017ee stra\u0161ne. Mysl\u00edm t\u00fdm, \u010do sa t\u00fdka jedla. A Noel a Barbora, nie\u017ee s\u00fa pan\u0161tiny pansk\u00e9, ale naviac, ka\u017ed\u00fd m\u00e1 to svoje milieu.Ja sa m\u00f4\u017eem aj rozkr\u00e1ja\u0165.Barborka chce jemn\u00e9 pa\u0161ti\u010dky z konzervy…ale len kuracie, v\u00fdnimo\u010dne aj zmie\u0161an\u00fa so \u0161pen\u00e1tom. Noelko vyl\u00ed\u017ee len mastn\u00e9 oko a \u010dau.Noelko chce shebu v \u017eel\u00e9, Barborka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16,28],"tags":[],"class_list":["post-11752","post","type-post","status-publish","format-standard","hentry","category-morske-plody","category-uzitocne-malickosti"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-33y","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11752"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11752\/revisions"}],"predecessor-version":[{"id":11756,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/11752\/revisions\/11756"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}