{"id":152,"date":"2013-06-16T21:03:18","date_gmt":"2013-06-16T19:03:18","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=152"},"modified":"2014-04-05T08:13:21","modified_gmt":"2014-04-05T06:13:21","slug":"zemiakovo-sparglova-panvica-s-jogurtovym-dresingom","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=152","title":{"rendered":"Zemiakovo \u0161parg\u013eov\u00e1 panvica s jogurtov\u00fdm dresingom"},"content":{"rendered":"

\"IMG_1942\"<\/a><\/p>\n

 <\/p>\n\n\n\n\n\n
<\/td>\n<\/tr>\n
\"\u010cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 20 min + priprava<\/td>\n<\/tr>\n
\"Po\u010det<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

500g zemiaky (cista vaha)
\nZvazok zelena spargla (330 g cista vaha)
\n5 ks salotka (cista vaha 80 g)
\n1 mini cervena paprika (cista vaha 50g)
\n1 mala cuketa (cista vaha 50g)
\n2 Pl repkovy olej (cista vaha 10g)
\n500 ml silny vyvar
\nsol, cerstve mlete korenie
\nvelka lyzica nasekana petrzlenova vnat<\/p>\n

Na dresing<\/p>\n

80g biely nizkotucny jogurt
\npar kvapiek citronova stava
\noblubene korenie<\/p>\n

Postup<\/h2>\n

Ja som nemala hotovy vyvar, tak som si ho uvarila z bujonovej kocky…tej zozelirovanej.<\/p>\n

Zemiaky osupeme a nakrajame.
\nSparglu ocistime, odstranime zdrevnate casti a hrubu supku na konci stopky. Rozkrajame ju.
\nTiez ocistime papriku, cuketu a salotky.
\nSalotky rozkrajame kazdu na dve casti a zeleninu na pruzky.<\/p>\n

Zemiaky dame varit do vychladnuteho bujonu, ak treba tak este dolejeme studenu vodu.
\nKed su uz skoro hotove, tak ich scedime. Trochu vyvaru si nechame.
\nZelenu sparglu varime v osolenej vode asi 10 minut, resp. kym nie je na skus.
\nPanvicu s tazkym dnom vytrieme olejom. Rozhorejeme ju a dame na nu salotku a zemiaky, nech sa opecu do zlata.<\/p>\n

\"IMG_1940\"<\/a><\/p>\n

Pridame papriku, cuketu a sparglu.
\nVsetko este dobre opecieme.
\nOleja nemame vela a tak som na zaver pokropila vsetko v panvici troskou vyvaru.
\nNa zaver zamiesame nasekanu petrzlenovu vnat.<\/p>\n

Do nizkotucneho bieleho jogurtu dame par kvapiek limety, ja som dala trochu stiplavej paprikovej omacky a vymiesame.<\/p>\n

Rozpis na jednu porciu
\nEnergia : 1387,8 kJ
\nBielkoviny : 11,2
\nSacharidy : 60,8
\nTuky : 6,4<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

  \u010cas pr\u00edpravy:\u00a0 20 min + priprava Po\u010det porci\u00ed (kusov):\u00a0 2 porcie Suroviny: 500g zemiaky (cista vaha) Zvazok zelena spargla (330 g cista vaha) 5 ks salotka (cista vaha 80 g) 1 mini cervena paprika (cista vaha 50g) 1 mala cuketa (cista vaha 50g) 2 Pl repkovy olej (cista vaha 10g) 500 ml silny vyvar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-2s","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":5,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/2852"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}