{"id":2215,"date":"2013-12-03T15:04:10","date_gmt":"2013-12-03T13:04:10","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=2215"},"modified":"2025-03-17T19:03:37","modified_gmt":"2025-03-17T17:03:37","slug":"kuracie-fasirky-s-muskatovou-tekvicou-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=2215","title":{"rendered":"Kuracie fa\u0161\u00edrky s tekvicou hokkaido – di\u00e9tne"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Vahu uvadzam presne na gram, kvoli vypoctu energetickej hodnoty.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 50 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 9 fasirok<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

(C) 2025 Milena Chalupn\u00edkov\u00e1<\/h3>\n
\n

Kop\u00edrovanie a roz\u0161irovanie textov, receptov a fotografi\u00ed z tejto dom\u00e9ny je mo\u017en\u00e9 jedine s v\u00fdslovn\u00fdm p\u00edsomn\u00fdm s\u00fahlasom majite\u013ea t\u00fdchto str\u00e1nok.<\/strong><\/p>\n

All rights reserved.<\/strong><\/p>\n<\/div>\n

417g kuracie prsia
\n270 g muskatova tekvica (hokkaido)
\n1 vajce
\n23 g celozrnny toastovy platok chleba
\n1 mensia cibula
\n40 g jemna struhanka
\nzvazok petrzlenovej vnate
\n3 PL repkovy olej
\n1 CL sol
\n1 CL tymian
\ncerstvo namlete korenie<\/p>\n

\"\"<\/a><\/p>\n

Postup<\/h2>\n

Kuracie maso nakrajame na kocky, tekvice vyberieme lyzicou vnutro a obielime ju, obielime aj cibulu.<\/p>\n

Vajce, maso, tekvicu, cibulu a platok chleba dame do robota a vymixujeme na hladku hmotu.<\/p>\n

\"\"<\/a><\/p>\n

Ked budem robit tieto karbose nabuduce, tak ten chlieb tam uz nedam. Povodny recept bol taky, ze tam isla cuketa a ta je vlhka, tekvica nie, takze ten chlieb je tam naviac, nepotrebuje vysat ziadnu vodu.<\/p>\n

K masovej hmote pridame nasekanu vnat, sol, tymian a namlete korenie<\/p>\n

\"\"<\/a><\/p>\n

Premiesame a vlhkymi rukami tvorime fasirky. Tie zlahka obalime v struhanke. Moja dcera ich robila tiez a ona mi povedala, ze ich vobec neobalovala v tej struhanke, len na plechu zlahka posypala struhankou.<\/p>\n

\"\"<\/a><\/p>\n

Na plech dame papier na pecenie a potrieme ho olejom<\/p>\n

\"IMG_0540\"<\/a><\/p>\n

Na papier poukladame fasirky a aj po povrchu ich zlahka pofrkame olejom.<\/p>\n

Dame piect do vyhriatej rury na 180 stupnov a pecieme 45 minut.<\/p>\n

Ja som uvazovala, ze tieto fasirky budem krajat do zeleninoveho salatu, alebo ich budem plnit do wrapu, preto som chcela aby boli take suchsie na povrchu. Preto som ich obalovala aj v struhanke. Na fotke su fasirky ktore robila dcera a vidiet, ze ta struhanka tam vobec nie je potrebna. Akurat hovorila, ze sa jej nedali tvarovat pekne v rukach (asi si ich nenamocila) a tak kladla lyzicou na plech kopky hmoty a lyzicou ich tam utapkala.<\/p>\n

\"\"<\/a><\/p>\n

Energeticka hodnota 1 fasirky je 435.68 kJ…..tieto hodnoty su uvadzane aj s pomletym chlebom a povodnym mnozstvom struhanky, bez chleba a struhanky su hodnoty o malo nizsie.<\/p>\n

Z toho 10,491g bielkoviny
\n7,69g sacharidy
\n3.54g tuky
\n55,35 mg cholesterol<\/p>\n","protected":false},"excerpt":{"rendered":"

Vahu uvadzam presne na gram, kvoli vypoctu energetickej hodnoty. \u010cas pr\u00edpravy:\u00a0 50 min + priprava Po\u010det porci\u00ed (kusov):\u00a0 9 fasirok Suroviny: (C) 2025 Milena Chalupn\u00edkov\u00e1 Kop\u00edrovanie a roz\u0161irovanie textov, receptov a fotografi\u00ed z tejto dom\u00e9ny je mo\u017en\u00e9 jedine s v\u00fdslovn\u00fdm p\u00edsomn\u00fdm s\u00fahlasom majite\u013ea t\u00fdchto str\u00e1nok. All rights reserved. 417g kuracie prsia 270 g muskatova tekvica […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,12,6],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","hentry","category-hydina","category-ked-chudneme","category-mlete-maso"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-zJ","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2215"}],"version-history":[{"count":11,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":11340,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2215\/revisions\/11340"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}