{"id":2257,"date":"2013-12-07T15:43:12","date_gmt":"2013-12-07T13:43:12","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=2257"},"modified":"2013-12-07T16:38:26","modified_gmt":"2013-12-07T14:38:26","slug":"zelena-spargla-s-jogurtovou-omackou","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=2257","title":{"rendered":"Zelen\u00e1 \u0161parg\u013ea s jogurtovou om\u00e1\u010dkou ."},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

Zelenej spargli som uplne prepadla, kupujem si ju aj v zime, aj ked viem, ze je sklenikova…nemozem si pomoct. Ked som si sparglu prvykrat pred rokmi kupila, vtedy este bielu…tak som ju ocistila tak, ze som im odrezala aj hlavicky a dala do odpadu….veru, taky somar som bola :D. A pamatam si, aka som bola vydesena, ked som po konzumacii spargli isla na toaletu….az potom som si niekde precitala, ze spargla sposobuje nejake zmeny v tele a meni zlozenie mocu a ten ziska specificku vonu. No….to som sice sem pisat nemusela, ale mozno sa to pre niekoho bude hodit…aj takato delikatna informacia \ud83d\ude00<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 1 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

450 g zelena spargla
\n1 PL majoneza (20g)
\n150 g nizkotucny biely jogurt (ja som pouzila 0.1 percentny)
\n2 struciky cesnak
\nsol
\ncerstve mlete korenie
\npar kvapiek limetovej stavy
\nlyzicka nasekana mlada petrzlenova vnat<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Postup<\/h2>\n

Zelenej spargli , ak ich ma, odrezeme zdrevnatenu, spodnu cast stopky. Zelenu sparglu nesupem, mozno len ked je velmi velmi poskodena, tak tu cast obielim. Dam ju varit do studenej vody s malou lyzickou soli.<\/p>\n

Na pripravu jogurtoveho dressingu som pouzila uz ochutenu majonezu…nieco ako tatarska omacka, tak som limetovu stavu nepouzivala. Len som zmiesala jogurt, majonezu, prelisovala som velky strucik cesnaku<\/p>\n

\"OLYMPUS<\/a><\/p>\n

cerstvo namlela korenie a zlahka osolila<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Jogurtovu omacku vymiesame a nazdobime mladuckou petrzlenovou vnatou, alebo niecim co mate poruke.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Sparglu som varila asi 20 minut, mozno o nieco viac, nesledovala som to, dolezite je ju ochutnat. Scedime ju a nechame trochu vychladnut. Takto pripravenu sparglu jem ako samostatne jedlo a uvarim si k nej jeden zemiak. Vynikajuca dietna vecera.<\/p>\n

\"OLYMPUS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zelenej spargli som uplne prepadla, kupujem si ju aj v zime, aj ked viem, ze je sklenikova…nemozem si pomoct. Ked som si sparglu prvykrat pred rokmi kupila, vtedy este bielu…tak som ju ocistila tak, ze som im odrezala aj hlavicky a dala do odpadu….veru, taky somar som bola :D. A pamatam si, aka som bola […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-Ap","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2257"}],"version-history":[{"count":2,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions\/2273"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}