{"id":2639,"date":"2014-03-05T19:03:07","date_gmt":"2014-03-05T17:03:07","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=2639"},"modified":"2014-03-05T19:03:07","modified_gmt":"2014-03-05T17:03:07","slug":"wrap-s-takou-francuzskou-atmosferou","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=2639","title":{"rendered":"Wrap s takou franc\u00fazskou atmosf\u00e9rou"},"content":{"rendered":"

\"IMG_0103\"<\/a><\/p>\n

Na wrapy nedam dopustit. Tortilla sa da naplnit naozaj vsetkym\u00a0 napr. takto<\/a> , alebo takto<\/a>. No a dnes ma napadla tato kombinacia.\u00a0 No ….Mexican by sa divil, ci kde vymysleli vlastne wrap….a Francuz pravdepodobne tiez, ale ja Slovenka to s velkou chutou zjem…..a aj som zjedla…..<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 wrapy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

2 tortillove placky
\n150 g morcaci filet
\n1 lyzicka olej
\n2 PL biely jogurt
\nlimetova stava
\nviazanicka zelena spargla
\nhrst cervenej redkovky
\nnakladana perlova cibulka
\npar listov ladoveho salatu
\nsol, cerstvo mlete korenie,<\/p>\n

Postup<\/h2>\n

Sparglu olupeme z poskodenej supky a odkrezeme jej zdrevnatene konce. Dame varit do osolenej vody. Zelena spargla je jemnejsia ako biela…a tak ju nevarime dlho….ja som tu moju , od bodu varu, varila asi 12 minut. Ked je makka tak ju scedime a nechame trochu vychladnut.
\nRedkovky umyjeme a nakrajame na stvrtky.<\/p>\n

Na grilovacej panvici, alebo panvici s hrubym dnom kvapneme lyzicku oleja a rozotrieme ho. Naklepany morcaci filet opekame na rozohriatej panvici z kazdej strany do tmavozlata. Po upeceni ho zlahka posolime……
\nNa panvicu dame redkovky a kratko pogrilujeme.
\nHusty biely jogurt osolime, pridame cerstvo mlete korenie a dochutime limetovou stavou. Mozeme do neho dat aj nasekanu petrzlenovu vnat.
\nUgrilovane maso nakrajame na tenke pruzky a salat na drobno.
\nPred plnenim, kazdu placku zvlast, dame na tanier a ten zabalime do igelitoveho sacku. Na kratko vlozime do mikrovlnky a ohrejeme na plny vykon. Staci pol minuty na to, aby placka omakla.
\nNo a ideme plnit<\/p>\n

\"IMG_0094\"<\/a><\/p>\n

Placku potrieme ochutenym jogurtom, posypeme salatom, masom, redkovkami. Poukladame po dlzke sparglu a nakoniec posypeme osusenymi nakladanymi cibulkami.<\/p>\n

Pracujeme rychle, aby nam placka nevyschla, pri baleni by sa potom lamala.
\nPlacky zlozime bud ako obalku, alebo ju jednoducho len zakrutime.<\/p>\n

\"IMG_0096\"<\/a><\/p>\n

Bolo to skvele,\u00a0 skvele,\u00a0 skvele…..vobec sa za to nehanbim, ze vychvalujem vlastne jedlo. Je v tom vsetko co mam rada a vynikajuce som si pochutila.<\/p>\n

\"IMG_0097\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Na wrapy nedam dopustit. Tortilla sa da naplnit naozaj vsetkym\u00a0 napr. takto , alebo takto. No a dnes ma napadla tato kombinacia.\u00a0 No ….Mexican by sa divil, ci kde vymysleli vlastne wrap….a Francuz pravdepodobne tiez, ale ja Slovenka to s velkou chutou zjem…..a aj som zjedla….. \u010cas pr\u00edpravy: Po\u010det porci\u00ed (kusov):\u00a0 2 wrapy Suroviny: 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,27],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme","category-rychlovky-na-stol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-Gz","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2639"}],"version-history":[{"count":1,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2639\/revisions\/2644"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}