{"id":2674,"date":"2014-03-09T18:37:18","date_gmt":"2014-03-09T16:37:18","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=2674"},"modified":"2014-03-09T18:37:18","modified_gmt":"2014-03-09T16:37:18","slug":"kuracie-prsia-na-sposob-sikulskeho-gulasu-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=2674","title":{"rendered":"Kuracie prsia na sp\u00f4sob sikulsk\u00e9ho gul\u00e1\u0161u – di\u00e9tne"},"content":{"rendered":"

\"sikulsky<\/a><\/p>\n

Sikulsky gulas je uzasna vec. A nechcem sa ho vzdat ani potom, ako som si zmenila jedalny listok , kvoli zmene zivotospravy.\u00a0 A tak som nahradila\u00a0 bravcove\u00a0 hydinovym a smotanu jogurtom. . A chuti mi to, aj v tejto dietnej verzii.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 45 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

300 g kuracie prsia
\n250 g kysla kapusta
\n2 PL repkovy olej
\n1\/2 velka cervena cibula
\n2 struciky cesnaku
\n100 g ceresnove paradajky
\n100 g cervena paprika
\n1\/2 CL stiplava mleta paprika
\n1 PL sladka mleta paprika
\nsol, cersto mlete korenie
\n2 PL biely nesladky jogur 1.5 % tuku<\/p>\n

Ako priloha
\n2 vacsie zemiaky cca 210 g<\/p>\n

Hodnota 1 porcie, vratane prilohy,\u00a0 je cca 1500 kJ.<\/p>\n

 <\/p>\n

Postup<\/h2>\n

Cibulu a cesnak ocistime a nasekame na drobno. Kuracie prsia nakrajame na male kusky.
\nV hrnci rozohrejeme olej a orestujeme na nom cibulu s cesnakom.
\nPridame kuracie prsia, nechame ich zatiahnut, osolime, posypeme cerstvo mletym korenim.
\nMaso posypeme mletymi paprikami, premiesame a hned podlejme horucou vodou. Vytvori sa nam taka husta kasicka. Pridame kusky cerstvej cervenej papriky a dolejeme horucou vodou. Hrniec prikryjeme a dusime asi 25 minut.<\/p>\n

Kyslu kapustu poprekrajujeme na drobne kusky a pridame ju ku kuratu. V tejto faze davam do hrnca aj ceresnove paradajky. Vsetko premiesame, dolejeme horucu vodu<\/p>\n

\"IMG_0127\"<\/a><\/p>\n

Dusime kym nie je kura uz uplne makke a kapusta tiez.<\/p>\n

\"IMG_0126\"<\/a><\/p>\n

Do dvoch lyzic bieleho jogurtu zamiesame dve lyzice horucej kapustovej polievky z hrnca, vsetko premiesame a tuto jogurtovu kasicku vlejeme do hrnca. Premiesame, nechame prevriet na jednu bublinu a mozeme podavat.<\/p>\n

\"sikulsky<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sikulsky gulas je uzasna vec. A nechcem sa ho vzdat ani potom, ako som si zmenila jedalny listok , kvoli zmene zivotospravy.\u00a0 A tak som nahradila\u00a0 bravcove\u00a0 hydinovym a smotanu jogurtom. . A chuti mi to, aj v tejto dietnej verzii. \u010cas pr\u00edpravy:\u00a0 45 min + priprava Po\u010det porci\u00ed (kusov):\u00a0 2 porcie Suroviny: 300 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-H8","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2674"}],"version-history":[{"count":1,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2674\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}