{"id":2805,"date":"2014-04-01T21:08:32","date_gmt":"2014-04-01T19:08:32","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=2805"},"modified":"2014-04-02T08:39:54","modified_gmt":"2014-04-02T06:39:54","slug":"fazulkova-polievka-s-volskym-okom-a-toastom-dietna","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=2805","title":{"rendered":"Fazu\u013ekov\u00e1 polievka s volsk\u00fdm okom a toastom – di\u00e9tna"},"content":{"rendered":"

\"fazulkova<\/a><\/p>\n

Nieco pre tych, co sa snazia zhodit kila…teda pre mna \ud83d\ude41 Fazulkovu polievku milujem, hlavne tu od maminky….hustu, smotanovu…..je v nej vsetko, co nemozem …..takze aspon tato nahrada.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 1 velka porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

260 g zelene fazulky \/ cista vaha
\n2 pl repkovy olej
\n20 g hladka muka (2 cl s kopcekom)
\n100 mlieko 1,5 percent tuku
\n1 toastovy celozrnny chlieb 22g
\n1 vajce
\n4 struciky cesnaku
\n1 cl mleta sladka paprika
\nsol, ligurcek
\nbobkovy list
\n1\/2 limety<\/p>\n

\"IMG_0256\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Postup<\/h2>\n

Fazulku ocistime a nakrajame na kusky. Dame ju varit do slanej vody, spolu s bobkovym listom.\u00a0 Moja sa varila 20 minut a bola makka.
\nPo uvareni ju odcedime, ale vodu si zachytime.
\nNa oleji orestujeme platky ocisteneho cesnaku, pridame muku a papriku, premiesame a zalejeme trochou zachyteneho vyvaru. Vymiesame do hladka a pridame uvarenu fazulku.
\nVlejeme mlieko, pridame sol, ligurcek a nechame prevriet.
\nNa zaver este ochutime limetovou stavou.
\nPanvicu vytrieme troskou oleja a upecieme volske oko, este na horucej na sucho opecieme toast.
\nTato porcia s volskym okom a toastom ma energiu 2123 kJ.<\/p>\n

\"fazulkova<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nieco pre tych, co sa snazia zhodit kila…teda pre mna \ud83d\ude41 Fazulkovu polievku milujem, hlavne tu od maminky….hustu, smotanovu…..je v nej vsetko, co nemozem …..takze aspon tato nahrada. \u010cas pr\u00edpravy:\u00a0 30 min + priprava Po\u010det porci\u00ed (kusov):\u00a0 1 velka porcia Suroviny: 260 g zelene fazulky \/ cista vaha 2 pl repkovy olej 20 g hladka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-Jf","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2805"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions\/2812"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}