{"id":352,"date":"2013-06-30T20:17:51","date_gmt":"2013-06-30T18:17:51","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=352"},"modified":"2014-04-05T08:12:02","modified_gmt":"2014-04-05T06:12:02","slug":"dietne-hovadzie-dusene-v-zelenine","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=352","title":{"rendered":"Di\u00e9tne hov\u00e4dzie, dusen\u00e9 v zelenine"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n\n\n\n\n
\"\u010cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 90 min<\/td>\n<\/tr>\n
\"Po\u010det<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

200g hovadzi krk
\n1\/2 cibula (28g cista vaha)
\n100g mrkva (cista vaha)
\n35g kalerab (cista vaha)
\n30 g zelerova bulva (cista vaha)
\n1 ceresnova paradajka
\n5g repkovy olej (necela lyzicka)
\n150 g celozrnne cestoviny (neuvarene)
\nsol, cerstvo mlete korenie, vegeta natural<\/p>\n

Postup<\/h2>\n

Zeleninu ocistime a nakrajame na kusky.
\nOlej rozotrieme stetcom po dne kastrolika. Nechame ho rozohriat a platky masa dobre opecieme po obidvoch stranach.
\nNa vypek dame zeleninu, orestujeme ju a pridame medzi prsty sol, korenie a vegetu. Premiesame, pridame opecene maso, paradajku a prilejeme 300 ml horucu vodu. Dame pod pokrievku a dusime cca hodinu. Obcas skontrolujeme ci netreba podliat. Ak budeme podlievat…tak jedine horucou vodou.
\nPo hodine by malo byt maso uz makke. Ak nie je dodusime podla potreby.
\nMakke maso popripade este ochutime solou.
\nCestoviny uvarime podla navodu na obale.
\nZmiesame ich s dusenou zeleninou v stave a maso nakrajame na platky.
\nToto mnozstvo su dve porcie.<\/p>\n

Pozn\u00e1mka<\/h2>\n

Podla
\n1 porcia obsahuje
\nEnergiu 1923 kJ
\nBielkoviny 34.8 g
\nSacharidy 58,49 g
\nTuky 9.72 g<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u010cas pr\u00edpravy: 90 min Po\u010det porci\u00ed (kusov): 2 porcie Suroviny: 200g hovadzi krk 1\/2 cibula (28g cista vaha) 100g mrkva (cista vaha) 35g kalerab (cista vaha) 30 g zelerova bulva (cista vaha) 1 ceresnova paradajka 5g repkovy olej (necela lyzicka) 150 g celozrnne cestoviny (neuvarene) sol, cerstvo mlete korenie, vegeta natural Postup Zeleninu ocistime […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-5G","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":4,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/2850"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}