{"id":3543,"date":"2014-10-16T08:01:11","date_gmt":"2014-10-16T06:01:11","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=3543"},"modified":"2014-10-16T08:01:11","modified_gmt":"2014-10-16T06:01:11","slug":"kuskus-s-udusenou-bielou-redkovkou","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=3543","title":{"rendered":"Kuskus s udusenou bielou re\u010fkovkou"},"content":{"rendered":"

\"kuskus<\/a><\/p>\n

Po cestovani,\u00a0 ma bolieva hlava, nemusi hned na druhy den, ale ta bolest sa spolahlivo dostavi vzdy. Aby som tu bolest udrzala tak,\u00a0 aby neprepukla do regulernej migreny,\u00a0 v ten den musim fungovat v uspornom rezime. Byt naladovana liekmi, minimalne sa pohybovat, nesediet pri PC, nepozerat TV, nepocuvat hudbu. V poslednej dobe sa mi takto dari a telo sa neprebije do toho migrenoveho pekla. Co je horsie, nesmiem byt o hlade a smade. Takze varit musim a co je najjednoduchsie na svete….kuskus.\u00a0 Robievam len jednu porciu, pretoze Dobry Manzel, tento typ jedla bojkotuje…na jeho vlastnu skodu.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 1 naozaj velka porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Cela porcia ma 1874 kJ, t.j. 448 kcal<\/p>\n

100 g suchy kuskus (asi pol hrnceka)
\n20 g susene paradajkove platky
\n130 g biela redkovka (ja som mala len tolko,\u00a0 keby som mala viac, tak dam aspon 200 g)
\n1 PL repkovy olej
\nsol, cerstvo mlete korenie
\n1 CL sojova omacka kikkoman
\nbazalkove listky
\n1\/2 mensej cervenej cibule
\n\"kuskus<\/a><\/p>\n

 <\/p>\n

Postup<\/h2>\n

Kuskus zalievame horucou vodou, alebo vyvarom.\u00a0 Ja som vzdy zalievala vyvarom, ale v tej bolavej hlave som nebola schopna ocami zistit, kde mam bujonovu kocku a tak som zaliala horucou vodou, do ktorej som dala sol a cerstvo mlete korenie. Urobila som to prvykrat a bola som spokojna, takze uz sa bujonom nebudem viac obtazovat.
\nParadajky nakrajame na mensie kusky a zmiesame s kuskusom.
\n\"kuskus<\/a>
\nToto zalejeme 1,5 nasobnym mnozstvom ochutenej horucej vody. Kuskus naberie na objeme, takze s tym ratajte.
\nOcistenu redkovku nastruhame na velkej slzicke. Panvicu vytrieme olejom, rozohrejeme a orestujeme na nom redkovku. Podlejeme trochou horucej vody, prikryjeme pokrievkou a dusime asi 7 minut.
\nUdusenu redkovku, ak nema ziadnu stavu, tak trosicku podlejeme, posolime, okorenime a pridame malu lyzicku sojovej omacky kikkoman.
\nKed nam kuskus vsaje vsetku vodu, tak ho presypeme k redkovke a vymiesame.<\/p>\n

\"kuskus<\/a><\/p>\n

Cervenu cibulu a bazalkove listky nakrajame na drobno a zamiesame do kuskusu.
\nPorcia je to velka a ja som ju jedla na 2x, ale keby som bola v pohode, tak ju urcite zjem celu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po cestovani,\u00a0 ma bolieva hlava, nemusi hned na druhy den, ale ta bolest sa spolahlivo dostavi vzdy. Aby som tu bolest udrzala tak,\u00a0 aby neprepukla do regulernej migreny,\u00a0 v ten den musim fungovat v uspornom rezime. Byt naladovana liekmi, minimalne sa pohybovat, nesediet pri PC, nepozerat TV, nepocuvat hudbu. V poslednej dobe sa mi takto […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-V9","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3543"}],"version-history":[{"count":1,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/3543\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/3543\/revisions\/3548"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}