{"id":382,"date":"2013-07-02T21:21:40","date_gmt":"2013-07-02T19:21:40","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=382"},"modified":"2014-04-05T08:10:31","modified_gmt":"2014-04-05T06:10:31","slug":"dietne-morcacie-sote-so-zemiakom-a-salatom","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=382","title":{"rendered":"Di\u00e9tne mor\u010dacie sot\u00e9 so zemiakom a \u0161al\u00e1tom"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n\n\n\n
\"Po\u010det<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

230 g morcacie prsia
\n120 g zampiony
\n100 g zemiaky
\n30 g cervena cibula
\n5 g repkovy olej (mala lyzicka)
\nlyzicka drvena rasca,
\nlyzicka cervena mleta paprika
\nmedzi prsty paliva paprika
\nsol<\/p>\n

Na salat :<\/p>\n

200 g ladovy salat
\n40 g por
\n150 g cervena redkovka
\n220 g salatova uhorka
\n14 g repkovy olej (2 PL)
\nstava z pol limety
\nsol, cerstve mlete korenie
\n4 lyzice vody<\/p>\n

Postup<\/h2>\n

Maso nakrajame na tenke pasiky. Cibulu nasekame na velmi drobno. Umyte zampiony nakrajame na stvrtky.<\/p>\n

\"OLYMPUS<\/a>
\nLyzicku oleja rozotrieme stetcom po dne rajnicky.
\nRozohrejeme ho a poprazime na nom zo vsetkych stran do zlata maso.
\nPridame k nemu cibulu, premiesame a prikryjeme. Dusime len najake 3 minuty…aby sa pustila stavicka.
\nPridame zampiony, rascu, papriky, sol, premiesame a hned poldejeme horucou vodou.
\nDusime asi 10 minut. Ja som mala po tych 10 minutach uz maso makke.
\nOsupane zemiaky uvarime v slanej vode.
\nZeleninu na salat ocistime a nakrajame na vhodne kusky.
\nPokropime ho limetovou stavou, osolime, okorenime vymiesame s olejom a vodou.
\nJedlo rozdelime na dve porcie.<\/p>\n

Pozn\u00e1mka<\/h2>\n

Hodnoty 1 porcie
\nsu
\nEnergia……13740,02 kJ
\nBielkoviny 33,52 g
\nSacharidy 22,935 g
\nTuky 11,835 g<\/p>\n","protected":false},"excerpt":{"rendered":"

  Po\u010det porci\u00ed (kusov):\u00a0 2 porcie Suroviny: 230 g morcacie prsia 120 g zampiony 100 g zemiaky 30 g cervena cibula 5 g repkovy olej (mala lyzicka) lyzicka drvena rasca, lyzicka cervena mleta paprika medzi prsty paliva paprika sol Na salat : 200 g ladovy salat 40 g por 150 g cervena redkovka 220 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-6a","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":4,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/2848"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}