{"id":4223,"date":"2015-02-11T19:57:32","date_gmt":"2015-02-11T17:57:32","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=4223"},"modified":"2015-02-11T19:57:32","modified_gmt":"2015-02-11T17:57:32","slug":"rybie-file-v-omacke-na-orientalny-sposob","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=4223","title":{"rendered":"Rybie fil\u00e9 v om\u00e1\u010dke na orient\u00e1lny sp\u00f4sob"},"content":{"rendered":"

\"ryba<\/a><\/p>\n

Tak kv\u00f4li tomuto receptu som h\u013eadala bulgur. Nohy som si nezodrala, ale v 3 obchodoch som\u00a0 veru bola (mal ho Turek v ovozele). Bulgur som nepoznala a v\u00f4bec som nevedela \u010do m\u00e1m od neho o\u010dak\u00e1va\u0165. A nakoniec som zistila, \u017ee je to nie\u010do podobn\u00e9 ako ja\u010dmenn\u00e9 kr\u00fapy, po selecky ger\u0161\u0148a. Kr\u00fapy s\u00fa ja\u010dmenn\u00e9 a bulgur z tvrdej p\u0161enice. A jeho uvarenie trv\u00e1 omnoho krat\u0161ie, ako tie kr\u00fapy. No a k jedlu….priloha skvela, omacka skvela…vsetko bolo skvele, do momentu, kym som tam nedala rybu. Ludia, ja neviem, preco ja tie ryby vobec nemozem. Pre milovnikov ryb je to fajn….ale pre mna veru nie.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

200 g biele rybie file
\n200 g mrazeny hrasok
\n200 g krajane paradajky z plechovky
\n1 mensia cibula
\n2 PL olej
\nkorenie Ras el Hanout<\/a>
\nja som ho nemala a tak som po troskach\u00a0 dala
\nmlety koriander, mlety dumbier, mlety muskatovy oriesok, mlety kardamom, stiplava paprika, sladka paprika
\nsol, cerstvo mlete korenie, rozpucene 2 klinceky
\n1 PL ustricova omacka<\/a>
\nkytica koriandrova (popripade petrzlenova) vnat
\nNa bulgur :
\n150 g bulgur
\n1 PL olej
\n2 PL hrozienka
\nstava z pol limety
\nrozpucene dva klinceky
\nstipka mletej skorice
\nsol
\n1 PL ustricova, alebo sojova omacka<\/p>\n

Postup<\/h2>\n

Hrozienka preplachneme v horucej vode.
\nOdvazeny bulgur zmeriame na hrnceky. Na 1 diel bulguru , pouzijeme\u00a0 2 diely vody.
\nNa troske rozohriateho oleja, bulgur porestujeme, pridame do neho preplachnute hrozienka, kllinceky,\u00a0 trosku skorice, sol a ustricovu omacku.
\nVsetko premiesame a zalejeme vodou. Privedieme do varu a nechame prebublavat pod pokrievkou 10 minut. Potom odstavime , zabalime do utierky a prirkyjeme vankusom. Nechame dojst.
\nPokial budete robit krupy, tak tie by som len varila vo vyvare, treba na to viac casu. A az hotove krupy by som dochucovala koreninami.<\/p>\n

Rybie file vyberieme z mraznicky a nechame ho povolit.
\nNa rozohriatom oleji orestujeme cibulu s podrvenymi klincekami.
\nNa cibulu pridame paradajkovu zmes, vsetko osolime, okorenime, pridame ustricovu omacku a podusime pod pokrievkou 5 minut.
\nDo paradajkovej omacky pridame hrasok, podlejeme cca 100 ml horucu vodu a nechame naplno vriet 5 minut.
\nPovolene maso ryb , dobre okorenime zmesou korenia, ja este aj posolila a pokorenila.
\nKocky nakrajame na kocky…take na vidlicku. .<\/p>\n

\"ryba<\/a>
\nPo 5 minutach vrenia, vlozime do omacky nakorenene kocky file a nechame pod pokrievkou mierne bublat dalsich 5 minut.<\/p>\n

\"ryba<\/a>
\nDo hotovej omacky nasekame polovicu kytice koriandrovej vnate, ochutname a dochutime este podla seba.
\nVyberieme bulgur, nakyprime ho. Primiesame do neho nasekanu koriandrovu vnat a limetovu stavu.
\nHotovo.
\nAko pisem bulgur aj hraskovo paradajkova omacka….skvele….az na tu rybu….ale DM sa toho nesiel ujest….ze mu to mam robievat castejsie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak kv\u00f4li tomuto receptu som h\u013eadala bulgur. Nohy som si nezodrala, ale v 3 obchodoch som\u00a0 veru bola (mal ho Turek v ovozele). Bulgur som nepoznala a v\u00f4bec som nevedela \u010do m\u00e1m od neho o\u010dak\u00e1va\u0165. A nakoniec som zistila, \u017ee je to nie\u010do podobn\u00e9 ako ja\u010dmenn\u00e9 kr\u00fapy, po selecky ger\u0161\u0148a. Kr\u00fapy s\u00fa ja\u010dmenn\u00e9 a bulgur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30,16],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","hentry","category-azijska-kuchyna","category-morske-plody"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-167","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4223"}],"version-history":[{"count":1,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4223\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4223\/revisions\/4227"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}