{"id":4614,"date":"2015-04-20T13:44:31","date_gmt":"2015-04-20T11:44:31","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=4614"},"modified":"2015-04-20T13:44:31","modified_gmt":"2015-04-20T11:44:31","slug":"spenatove-cestoviny-s-vajickom","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=4614","title":{"rendered":"\u0160pen\u00e1tov\u00e9 cestoviny s vaj\u00ed\u010dkom"},"content":{"rendered":"

\"cestoviny\"<\/a><\/p>\n

No ano, stale sa stravujem *po svojom*.Niezeby ma to tesilo :\/ Hlavne ked Dobremu Manzelovi varim to co varim….vtedy si teda vobec nezavidim. Nic sa neda robit, ked som si to sama zavinila, tak si to musim aj sama odvinit….drzte mi nadalej palce.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 20 min<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 1 porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

200 g cerstvy spenat
\n2 PL olej (cca 13g)
\n2 struciky cesnaku
\n1 salotka
\n1 vajce
\n1 kavova salka celozrnne cestoviny (cca 50 g)<\/p>\n

hodnota tejto porcie ma 1518 kJ
\nTato porcia je vhodna na veceru, ak si ju naplanujete ako obed, tak doporucujem zvysit gramaz cestovin na 70g a pridat dve vajcia. Hotnota tejto zvacsenej porcie by potom mala 1998 kJ.<\/p>\n

 <\/p>\n

Postup<\/h2>\n

Postup je velmi jednoduchy a rychly. Dame si varit cestoviny.
\nMedzitym rozohrejeme olej a poprazime na nom ocisteny naplatkovany cesnak a salotku.
\nKym sa prazi, tak preplachneme na site spenatove listy, otrasieme, ale inak nesusime.
\nListy nahrubo poprekrajujeme a dame ich\u00a0 do panvice . Nechame minutu nech sa listy ulahnu a dalsie dve minuty , listy dusime. Viac urcite nie, skor menej.
\nPanvicu\u00a0 dame bokom od zdroja tepla a vklepneme do horuceho spenatu vajce a vmiesame ho do listov.
\nVmiesame ho nahrubo, len aby sme ho rozbili.<\/p>\n

\"spenat<\/a>
\nMedzitym sa nam uz urcite uvarili cestoviny,\u00a0 scedime ich, ale velmi neotriasame od vody a hned ich dame k spenatu a vajcu. Premiesame , vajce sa nam uz dokonale tepelne upravi a mozeme podavat.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

No ano, stale sa stravujem *po svojom*.Niezeby ma to tesilo :\/ Hlavne ked Dobremu Manzelovi varim to co varim….vtedy si teda vobec nezavidim. Nic sa neda robit, ked som si to sama zavinila, tak si to musim aj sama odvinit….drzte mi nadalej palce. \u010cas pr\u00edpravy: 20 min Po\u010det porci\u00ed (kusov): 1 porcia Suroviny: 200 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12,27],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-ked-chudneme","category-rychlovky-na-stol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1cq","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4614"}],"version-history":[{"count":1,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions\/4617"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}