{"id":5234,"date":"2015-10-13T14:43:19","date_gmt":"2015-10-13T12:43:19","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=5234"},"modified":"2015-10-13T14:53:14","modified_gmt":"2015-10-13T12:53:14","slug":"zelena-fazulka-pecena-sypana-parmezanom-varene-kuracie-prsia","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=5234","title":{"rendered":"Zelen\u00e1 fazu\u013eka pe\u010den\u00e1, sypan\u00e1 parmez\u00e1nom + varene kuracie prsia"},"content":{"rendered":"

\"fazulka<\/a><\/p>\n

Tak…sice som sa nepostavila na vahu, ale moje oblecenie hlasno protestuje, ze nedokaze obliect to, co obliekalo pred par mesiacmi.\u00a0 A ked som pokorne vytiahla kusky,\u00a0 s ktorymi som sa *navzdy* rozlucila urobila som zasadne rozhodnutie. Este pred tym zasadnym rozhodnutim som si otrieskala dokladne hlavu o mur…ale to si myslim, urobi kazdy, kto prerusi nastaveny stravovaci plan, zacnu lukulske hody a pride strasne strasne vytriezvenie. Moje triezvenie bude dlhe a bolestive….ale mozem si za to sama. Aby to nebolo take strasne, tak som si hned na uvod urobila jedlo, ktore milujem….zelenu fazulku ako prilohu. Za tie obzerske mesiace som si ju neuvarila ani raz….nechapem to…ved ju mam tak rada.<\/p>\n

No a aby bolo jasne….myslim, ze na takto pripravenej fazulke si pochuti aj ten, co nechudne. Ako zeleninova priloha je uzasna a ked si ju podla svojich chuti dochuti, kazdy sam…. Bomba<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 1 porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

320 g zelena fazulka
\n2 slabsie PL repkovy olej
\n1\/2 lyzicka sol
\npodla chuti mleta udena paprika
\npodla chuti suseny cesnakovy prasok1 CL parmezan
\n100 g uvarene kuracie prsia bez koze<\/p>\n

Porcia spolu s kuratom….1748 kJ<\/p>\n

Postup<\/h2>\n

Fazulku z obidvoch stran ocistime, umyjeme, osusime.
\nNa plech dame papier na pecenie a fazulku rovnomerne rozostrieme.
\nPosolime a pridame koreniny, ktore mame radi…ja som dala suseny cesnak a trosku tej udenej papriky.
\nPofrkame olejom….a rukami dobre fazulku premiesame, aby sa kazda obalila pochutinami a olejom
\nTen olej nemusime hned minut, obidve PL…skuste najprv len jednu lyzicu a potom pridavajte po kvapkach ak bude treba. Ja som dala obidve lyzice naraz a bolo toho zbytocne vela na moj vkus.<\/p>\n

\"fazulka<\/a>
\nDame piec do predhriatej rury na 200 stupnov.<\/p>\n

Ruru znizime na 180 a pecieme najprv 20 minut…potom plech popretriasame, aby sa fazulky otocili a dopecieme dalsich 10 minut.
\nJa mam ruru plynovu, Vy si to strazte podla svojej .
\nPo dopecenim vyberieme a nechame mierne vychladnut.
\nPorciu zasypeme parmezanom a podavame.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak…sice som sa nepostavila na vahu, ale moje oblecenie hlasno protestuje, ze nedokaze obliect to, co obliekalo pred par mesiacmi.\u00a0 A ked som pokorne vytiahla kusky,\u00a0 s ktorymi som sa *navzdy* rozlucila urobila som zasadne rozhodnutie. Este pred tym zasadnym rozhodnutim som si otrieskala dokladne hlavu o mur…ale to si myslim, urobi kazdy, kto prerusi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,10],"tags":[],"class_list":["post-5234","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme","category-prilohy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1mq","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5234"}],"version-history":[{"count":2,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5234\/revisions"}],"predecessor-version":[{"id":5239,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5234\/revisions\/5239"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}