{"id":5362,"date":"2015-11-06T19:37:53","date_gmt":"2015-11-06T17:37:53","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=5362"},"modified":"2015-11-06T19:52:51","modified_gmt":"2015-11-06T17:52:51","slug":"kuracie-prsia-so-spenatovym-bulgurom","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=5362","title":{"rendered":"Kuracie prsia so \u0161pen\u00e1tov\u00fdm bulgurom"},"content":{"rendered":"

\"kura<\/a><\/p>\n

Zistila som,\u00a0 co je jednym z mojich spustacov migreny…paradajkovy pretlak…aj on Brutus. A ked je v kombinacii s octom….tak to je uz pre mna cesta zarubana. Zbohom moja milovana fazulova na kyslo. Od vcera viem…zbohom moja milovana plnena paprika v paradajkovej omacke . A ako som zistila uz davno…zbohom moja milovana studentska pecat s ceresnami.\u00a0 \ud83d\ude41
\nAle dnes som si tiez uvarila fajnotku…velku velku fajnotku, ale pre DM musim uvarit nieco ine…Na taketo fajnotky ho veru nenalakam…jeho skoda. A veru by mu uz nezaskodilo, aby si zmenil chutove bunky a obcas si dal nieco menej kalorickejsie…ako toto. Je to jedlo lahke, na dietu ako stvorene….<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 1 velka porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

150 g kuracie prso bez koze a vykostene
\n200 g cerstve spenatove listy
\n40 g bulgur
\n2 PL olej
\n3 struciky cesnaku
\nsol, cerstvo mlete korenie, mleta rasca<\/p>\n

Cela porcia ma 2106 kJ<\/p>\n

 <\/p>\n

Postup<\/h2>\n

Cele kuracie prso opatrne naspikujeme ocistenym a naplatkovanym cesnakom. Posolime ho, okorenime a posypeme mletou rascou.
\nDo kastrolika s hrubym dnom rozotrieme stetcom trosku oleja a rozohrejeme. Maso opecieme z obidvoch stran, podlejeme horucou vodou a dame pod pokrievku dusit. Dusime tak, aby tam bola pritomna tekutina a malo sa co odparovat. Ja som dusila asi polhodinu.\u00a0 Strazte si to podla svojho masa.<\/p>\n

Bulgur pripravime tak, ako zvykneme pripravovat ryzu. Do maleho hrnceka znovu kvapneme trochu oleja, rozotrieme po dne a nechame rozohriat. Vsypeme odmerany bulgur, premiesame a zalejeme dvojnasobnym mnozstvom horucej vody. Ja som cast vody nahradila tekutinou v ktorej sa dusilo kura. Dala som len trosku soli, pretoze omacka z kurata bola ochutena.
\nPrivedieme k varu, prikryjeme pokrievkou a stisime zdroj tepla.
\nVarime kym sa voda nevydusi.
\nSpenatove listy, na site premyjeme a nechame poriadne odkvapkat.
\nNa panvicu dame lyzicu tuku, rozotrieme ju a orestujeme platky ocisteneho cesnaku.
\nJa osobne spenatove listy prekrajujem, Vy urobte ako mate vo zvyku.<\/p>\n

\"kura<\/a>
\nMozno sa Vam bude zdat tych 200 g spenatu strasne vela…ale verte mi…na zaver ho budete mat tak na 1 porciu.
\nNa panvicu k orestovanemu cesnaku pridavame spenat..nebojte sa on si hned lahne a pohodlne sa Vam zmesti na panvicu. Ja ani nepodlievam, pretoze spenat je vlhky po oplachovani a bohate to staci. Dusime\u00a0 maximalne 2,5 minuty…staci aj 2.
\nSpenat ochutime solou a mletym korenim. Primiesame k nemu bulgur.
\nPrso nakrajame na medajlonky a podavame s nejakou stavnatou zeleninkou.
\nHovori sa, ze ked drzite nejaky dietny plan, tak sa Vam zbystria chute a nepotrebujete tolko solit a korenit a tak. No u mna to tak nie je….ja mam nadalej strasne rada jedlo, ktore je pikantne…takze chilli vlocky mam skoro na kazdom jedle.
\nNo a ako som si myslela, ze to bude jedna porcia….tak my dve tretiny z toho stacili. K tej ostavajucej tretine si urobim velky zeleninovy salat a pridam k nemu este trosku balkanskeho syru. Tak …a mozete mi zavidiet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zistila som,\u00a0 co je jednym z mojich spustacov migreny…paradajkovy pretlak…aj on Brutus. A ked je v kombinacii s octom….tak to je uz pre mna cesta zarubana. Zbohom moja milovana fazulova na kyslo. Od vcera viem…zbohom moja milovana plnena paprika v paradajkovej omacke . A ako som zistila uz davno…zbohom moja milovana studentska pecat s ceresnami.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,12],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","hentry","category-hydina","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1ou","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5362"}],"version-history":[{"count":4,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5368,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5362\/revisions\/5368"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}