{"id":554,"date":"2013-07-07T17:45:00","date_gmt":"2013-07-07T15:45:00","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=554"},"modified":"2014-04-05T08:09:29","modified_gmt":"2014-04-05T06:09:29","slug":"zelene-cestoviny","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=554","title":{"rendered":"Zelen\u00e9 cestoviny"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 30 min<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

400g brokolica
\n100g zampiony
\n50g cibula
\n120g celozrnne cestoviny
\n5 g repkovy olej
\nsol
\ncerstve mlete korenie<\/p>\n

Postup<\/h2>\n

Brokolicu ocistime od listkov, drevnateho hlubu a dame varit do osolenej vody.
\nZampiony ocistime a nakrajame na hrubsie platky. Cistu cibulu nasekame nadrobno.
\nUvarenu brokolicu rozdelime na kusky a hlub nakrajame na platky.
\nNa panvici rozohrejeme olej a poprazime na nom cibulu, cesnak a nakrajanu brokolicu.<\/p>\n

Cestoviny uvarime podla navodu na obale v osolenej vode, Precedime ich a zamiesame k nim zeleninu z panvice. Ak su podla Vas cestoviny suche, tak do horucej panvice vlejeme par lyzic horucej vody a vlejeme ju k cestovinam.
\nJa som dala nakoniec par kvapiek tekvicoveho oleja…ak nemate tak mozete pouzit sojovu omacku. Alebo jednoducho toto vynechate.<\/p>\n

Toto mnozstvo rozdelime na dve porcie<\/p>\n

Hodnoty 1 porcie<\/p>\n

do hodnot nebol zaratany tekvicovy olej, alebo pripadna sojova omacka kikkoman.<\/p>\n

Energia\u00a0 1371,45 kJ
\nBielkoviny\u00a0 20,15 g
\nSacharidy\u00a0 50,81 g
\nTuk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5,99 g<\/p>\n

\"OLYMPUS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas pr\u00edpravy:\u00a0 30 min Po\u010det porci\u00ed (kusov):\u00a0 2 porcie Suroviny: 400g brokolica 100g zampiony 50g cibula 120g celozrnne cestoviny 5 g repkovy olej sol cerstve mlete korenie Postup Brokolicu ocistime od listkov, drevnateho hlubu a dame varit do osolenej vody. Zampiony ocistime a nakrajame na hrubsie platky. Cistu cibulu nasekame nadrobno. Uvarenu brokolicu rozdelime na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-8W","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}