{"id":590,"date":"2013-07-08T21:52:46","date_gmt":"2013-07-08T19:52:46","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=590"},"modified":"2014-04-05T08:07:46","modified_gmt":"2014-04-05T06:07:46","slug":"tuniakovy-wrap","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=590","title":{"rendered":"Tuniakovy wrap"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 15 minut<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

2 ks tortilly (cista vaha 140g)
\nKozerva tuniaka vo vlastnej stave (cista vaha 112g)
\n2 ks biela paprika (cista vaha 140g)
\n1\/2 hlavky hlavkoveho\u00a0 salatu\u00a0 (cista vaha 150g)
\nNizkotucny jogurt\u00a0 (cista vaha 116g)
\n3 az 4 lyzice tatarska omacka (ja som dala majonezu cista vaha\u00a0 27 g)<\/p>\n

Postup<\/h2>\n

Jogurt s tatarskou omackou vymiesame. Ak chcete tak si jogurtovu omacku dochutime\u00a0 podla seba (sol, mlete korenie, tabasco, limetova stava). Mne chutila taka obycajna, takze som ju nechala tak ako je.
\nPapriku ocistime, zbavime jadrinca a nakrajame na velmi tenke pruzky, ktore este prekrojime. Salat rozoberieme na listy, umyjeme ich a osusime. S osusenim zeleniny si dajte zalezat, aby Vam z wrapu nekvapkala voda.
\nOmacku rozdelime medzi dve tortily. Potrieme ich polovicou po celej ploche.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Listy salatu polozime na obide placky, posypeme ich pruzkami\u00a0 papriky a nakoniec pokladieme odkvapkanym tuniakom. nakoniec po povrchu pofrkame ostatok omacky.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Tortillu pevne zakrutime a podavame prekrojene dosikma.\"OLYMPUS<\/a><\/p>\n

Hodnoty pre jednu porciu
\nBielkoviny\u00a0\u00a0\u00a0\u00a0\u00a0 23.30 g
\nSacharidy\u00a0\u00a0\u00a0\u00a0\u00a0 41.31 g
\nTuky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.23 g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas pr\u00edpravy: 15 minut Po\u010det porci\u00ed (kusov): 2 porcie Suroviny: 2 ks tortilly (cista vaha 140g) Kozerva tuniaka vo vlastnej stave (cista vaha 112g) 2 ks biela paprika (cista vaha 140g) 1\/2 hlavky hlavkoveho\u00a0 salatu\u00a0 (cista vaha 150g) Nizkotucny jogurt\u00a0 (cista vaha 116g) 3 az 4 lyzice tatarska omacka (ja som dala majonezu cista vaha\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,27],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme","category-rychlovky-na-stol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-9w","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":2,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/2844"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}