{"id":595,"date":"2013-07-09T14:25:02","date_gmt":"2013-07-09T12:25:02","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=595"},"modified":"2013-07-10T19:50:36","modified_gmt":"2013-07-10T17:50:36","slug":"dietna-fazulkova-polievka-s-krajcom-chleba","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=595","title":{"rendered":"Dietna fazu\u013ekov\u00e1 polievka s krajcom chleba."},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

144g zelene fazu\u013ekov\u00e9 lusky\u00a0 (cista vaha po ocisteni)
\n280g zemiaky (cista vaha po ocisteni)
\n100ml sladke mlieko 3.5 percentne
\n10g repkovy olej
\n10g cesnakove struciky
\n1 kopcovita lyzica cervena mleta paprika
\n1 lyzicka ocot<\/p>\n

Postup<\/h2>\n

Fazulku ocistime a prekrojime na kusky. ocistene zemiaky nakrajame na kocky a cesnak na platky.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Zemiaky a fazulku dame do hrnca a zaleme studenou vodou (700 ml). Vlozime dva bobkove listy, lyzicku soli a nechame varit 30 minut. Resp. kym nie je vsetko makke.<\/p>\n

Do maleho hrceku dame rozohriat olej …ja vazim olej tak, ze na vahu postavim hrncek a do neho davam po troskach olej. Na Slovensku mam vazky, ktore nie su take citlive, takze tam odvazim na nich najprv prazdnu lyzicu a potom do nej davam po kvapkach, pokial mi to nenavazi, kolko chcem.Viem, ze existuju zoznamy, kde sa pise, kolko coho vazi a je tam aj olej, ale verim radsej tomuto mojmu sposobu.<\/p>\n

Takze na rozhriaty olej dame platky cesnaku a nechame ich zozlatnut, prihodime lyzicu mletej papriky a raz premiesame. Ihned vlejeme do hrnceka 100ml horucu vodu a vlejeme do hrnca s fazulkami.
\nNechame raz prevriet a vlejeme 100 ml sladkeho mlieka. Znovu nechame prevriet a odstavime. Do hotovej polievky dame este ocot (1 lyzicka) .
\nPolievku rozdelime na dve porcie a kazdu podavame s 50g krajcekom cierneho chleba.
\nHodnoty ktore udavam na 1 porciu su bez chleba. Chlieb je rozny a neviem ktory si date prave Vy..<\/p>\n

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n

Hodnoty bez chleba na 1 porciu.<\/p>\n

Energia\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 876.6 kJ
\nBielkoviny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6,15g
\nSacharidy\u00a0\u00a0\u00a0\u00a0\u00a0 32,045g
\nTuky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7,235<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas pr\u00edpravy: 30 min + priprava Po\u010det porci\u00ed (kusov): 2 porcie Suroviny: 144g zelene fazu\u013ekov\u00e9 lusky\u00a0 (cista vaha po ocisteni) 280g zemiaky (cista vaha po ocisteni) 100ml sladke mlieko 3.5 percentne 10g repkovy olej 10g cesnakove struciky 1 kopcovita lyzica cervena mleta paprika 1 lyzicka ocot Postup Fazulku ocistime a prekrojime na kusky. ocistene zemiaky […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-9B","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":4,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}