{"id":5975,"date":"2016-05-10T15:38:39","date_gmt":"2016-05-10T13:38:39","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=5975"},"modified":"2016-05-18T18:18:12","modified_gmt":"2016-05-18T16:18:12","slug":"zeleny-salat-s-opekanou-sparglou","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=5975","title":{"rendered":"Zelen\u00fd \u0161al\u00e1t s opekanou \u0161parg\u013eou"},"content":{"rendered":"

\"hlavna\"<\/a><\/p>\n

Ke\u010f som si urobila tento \u0161al\u00e1t prv\u00fdkr\u00e1t minul\u00fd t\u00fd\u017ede\u0148, urobila som len jednu porciu….pre istotu. Prisiel mi dost „exotick\u00fd“ s t\u00fdm dressingom . T\u00e1 jedna porcia chutila nenorm\u00e1lne dobre…ale st\u00e1le som v\u00e1hala…st\u00e1le som si vravela, \u017ee e\u0161te raz si ho urob\u00edm, \u017ee \u010di som nemala ve\u013ek\u00e9 o\u010di. A tak som si dnes urobila cel\u00fa misu ako obed, nakr\u00e1jala som si k nemu aj restovan\u00e9 kuracie prsia. Nenorm\u00e1lne dobr\u00e1 kombin\u00e1cia….hlavne s takou teplou \u0161parg\u013eou. Ten \u0161al\u00e1t nabral tak\u00fd in\u00fd rozmer……..a tak V\u00e1m kladiem na srdce…dajte tomu \u0161ancu….je to skvel\u00e9, skvel\u00e9.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 4 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

800 g zelen\u00e1 \u0161parg\u013ea
\n3 cesnakov\u00e9 str\u00fa\u010diky
\n2 PL\u00a0 olivov\u00fd olej
\n1 ve\u013ek\u00e9 jablko
\n1 zrel\u00e9 avok\u00e1do
\n\u0161al\u00e1t po\u013en\u00ed\u010dek + rukola (alebo in\u00e9 zelen\u00e9 lupene)
\nso\u013e, \u010derstvo drven\u00e9 korenie, alebo chilli vlo\u010dky
\nlimetov\u00e1 \u0161\u0165ava na pof\u0155kanie jablka a avok\u00e1da
\nna dressing :
\n5 PL olivov\u00fd olej
\n2 PL bazov\u00fd sirup
\n\u0161\u0165ava z 1 limety ( z nej budeme odobera\u0165 na pof\u0155kanie avok\u00e1da a jablka)
\nso\u013e, \u010derstvo drven\u00e9 korenie<\/p>\n

Postup<\/h2>\n

Cesnak o\u0161\u00fapeme a napl\u00e1tkujeme. \u0160parg\u013eu o\u010dist\u00edme, odstr\u00e1nime po\u0161koden\u00e9 a zdrevnaten\u00e9 \u010dasti a rozkr\u00e1jame ju na k\u00fasky, vhodn\u00e9 na jeden hlt.
\nZ limety vytla\u010d\u00edme s\u0165avu.
\nJablko d\u00f4kladne umyjeme pod te\u010d\u00facou vodou .\u00a0 Z jablka odkrajujeme tenk\u00e9 pl\u00e1tky, tak aby sme mali pekn\u00e9 kolieska. Kr\u00e1jame k\u00fdm nenatraf\u00edme na jadrovn\u00edk.\u00a0 No..toto kr\u00e1janie je \u010diste estetick\u00e1 z\u00e1le\u017eitos\u0165, m\u00f4\u017eete ho nakr\u00e1ja\u0165 ako sa V\u00e1m p\u00e1\u010di.
\nAvok\u00e1do rozkroj\u00edme, vyberieme k\u00f4sku , ly\u017eicou vyberieme z obidvoch polov\u00edc du\u017einu a rozkr\u00e1jame ho na mesia\u010diky
\nJabkov\u00e9 pl\u00e1tky a mesia\u010diky avok\u00e1da postriekame limetovou \u0161\u0165avou.\"suroviny\"<\/a><\/p>\n

Zo \u0161\u0165avy, ktor\u00e1 ostane , urob\u00edme dressing.
\n\u0160\u0165avu zmie\u0161ame s olejom a bazov\u00fdm sirupom. Ochutn\u00e1me….dressing , by mal ma\u0165 pr\u00edjemn\u00fa pikantn\u00fa chu\u0165…pod\u013ea potreby si pridajte bu\u010f \u0161tavu, alebo sirup.
\nNa panvici rozohrejeme olej a 3 min\u00faty opek\u00e1me zo v\u0161etk\u00fdch str\u00e1n \u0161parg\u013eov\u00e9 k\u00fasky. Po 3 min\u00fatach vhod\u00edme cesnak a opek\u00e1me do zlata. 5 min\u00fat celkove by malo sta\u010di\u0165, aby bola \u0161parg\u013ea a cesnak tak akur\u00e1t.\u00a0 Samozrejme \u0161parg\u013ea je r\u00f4zne hrub\u00e1, tak\u017ee treba si to sledova\u0165 tak, aby bola akur\u00e1t na zhryz. Ja som dala cesnak naraz a potom som mala probl\u00e9m, aby mi nezhnedol a nezhorkol…musela som ho pr\u00e1cne vybera\u0165 .\"salat<\/a>
\nPo\u013en\u00ed\u010dek a rukolu (zelen\u00fd \u0161al\u00e1t pod\u013ea V\u00e1\u0161ho v\u00fdberu) opl\u00e1chneme a vytrasieme z prebyto\u010dnej vody.
\nPrelo\u017e\u00edme ho do misy z\u013eahka osol\u00edme, okoren\u00edme a vykrop\u00edme dressingom.
\nPrelo\u017e\u00edme jablkami, \u0161parg\u013eou a cesnakom.
\nNa vrch e\u0161te pokladieme\u00a0 mesia\u010diky avok\u00e1da. Avok\u00e1do na z\u00e1ver tie\u017e z\u013eahka posol\u00edme a okoren\u00edme.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u010f som si urobila tento \u0161al\u00e1t prv\u00fdkr\u00e1t minul\u00fd t\u00fd\u017ede\u0148, urobila som len jednu porciu….pre istotu. Prisiel mi dost „exotick\u00fd“ s t\u00fdm dressingom . T\u00e1 jedna porcia chutila nenorm\u00e1lne dobre…ale st\u00e1le som v\u00e1hala…st\u00e1le som si vravela, \u017ee e\u0161te raz si ho urob\u00edm, \u017ee \u010di som nemala ve\u013ek\u00e9 o\u010di. A tak som si dnes urobila cel\u00fa misu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[40],"tags":[],"class_list":["post-5975","post","type-post","status-publish","format-standard","hentry","category-salaty"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1yn","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5975"}],"version-history":[{"count":7,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions"}],"predecessor-version":[{"id":5991,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions\/5991"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}