{"id":675,"date":"2013-07-14T17:41:57","date_gmt":"2013-07-14T15:41:57","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=675"},"modified":"2013-07-14T18:40:47","modified_gmt":"2013-07-14T16:40:47","slug":"spikovane-morcaci-filet-s-karfiolovym-salatom","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=675","title":{"rendered":"\u0160pikovan\u00fd mor\u010dac\u00ed filet s karfiolov\u00fdm \u0161al\u00e1tom"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong> 30 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 2 porcie maso, 3 porcie salat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Na filet : ( 2 porcie )<\/p>\n

320 g morcacie prsia v celku
\n20g ocisteny cesnak
\n5g repkovy olej
\nsol, cerstvo mlete korenie<\/p>\n

Na karfiolovy salat\u00a0 (3 porcie)<\/p>\n

500 g karfiol
\n1 vajce\u00a0 (to moje vazilo 58g)
\n48 g salotka
\n1 velka lyzica tatarska omacka\u00a0 (cista vaha 26g)
\n3 velke lyzice nizkotucny jogurt 0.1 percentny (cista vaha 30g)
\n1 mala lyzicka horcica (cista vaha 20g)
\nsol<\/p>\n

Postup<\/h2>\n

Morcacie prsia\u00a0 nahusto naspikujeme klincekmi cesnaku. Spikujeme naozaj husto.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Panvicu vytrieme lyzickou oleja a nechame ju rozohriat.
\nMaso opecieme z obidvoch stran do tmavo zlata.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Podlejeme horucou vodou (150 ml) a dusime pod pokrievkou . Moje bolo hotove za 40 minut. Osolime a okorenime.
\nMaso rozdelime na dve porcie a nakrajame na platky.<\/p>\n

Karfiol uvarime v slanej vode do polomakka, na tomto si dame obzvlast zalezat, pretoze ak bude makky, tak pri miesani nam vznikne kasa.
\nVajce uvarime natvrdo.
\nSalotku ocistime a nakrajame na jemne pruzky\u2026ak nemame salotku, tak pouzijme 2 jarne cibulky.
\nObycajnu cibulu, alebo cervenu cibulu neodporucam, pretoze budu v tomto salate prilis vyrazne a stiplave.
\nZmiesame dresing.<\/p>\n

Uvareny karfiol nozom nakrajame na male kusky, vajce pretlacime cez mriezku.<\/p>\n

\"OLYMPUS<\/a>
\nVsetko v mise zmiesame a zapracujeme studenu omacku.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Tohto salatu su tri prilohove porcie.<\/p>\n

Hodnoty na 1 porciu (maso + salat)<\/p>\n

Energia\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1309.43 kJ
\nBielkoviny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 46.913 g
\nSacharidy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13.387 g
\nTuky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12.26 g
\nCholesterol\u00a0\u00a0\u00a0\u00a0\u00a0 112 mg<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas pr\u00edpravy: 30 min + priprava Po\u010det porci\u00ed (kusov): 2 porcie maso, 3 porcie salat Suroviny: Na filet : ( 2 porcie ) 320 g morcacie prsia v celku 20g ocisteny cesnak 5g repkovy olej sol, cerstvo mlete korenie Na karfiolovy salat\u00a0 (3 porcie) 500 g karfiol 1 vajce\u00a0 (to moje vazilo 58g) 48 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-aT","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675"}],"version-history":[{"count":5,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions\/683"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}