{"id":6969,"date":"2017-08-16T14:10:53","date_gmt":"2017-08-16T12:10:53","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=6969"},"modified":"2017-08-16T14:19:03","modified_gmt":"2017-08-16T12:19:03","slug":"letne-kari","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=6969","title":{"rendered":"Letn\u00e9 kari"},"content":{"rendered":"

\"kari<\/a><\/p>\n

Ve\u013eakr\u00e1t som u\u017e deklarovala, \u017ee indick\u00fa kuchy\u0148u u n\u00e1s doma m\u00e1me ve\u013emi radi. Hlavne tie recepty…ktor\u00e9, akokeby , boli trochu poangli\u010dten\u00e9….India bola anglickou kol\u00f3niou a tak sa ich kuchyne navz\u00e1jom preplietli pod\u013ea potrieb obyvate\u013eov. Napr. kura tikka je vlastne pe\u010den\u00e9 kura na \u0161p\u00edze, ale angli\u010dani\u00a0 maj\u00fa radi om\u00e1\u010dkovit\u00e9 jedl\u00e1 a tak k tikke pridali masalu. \u010co sa t\u00fdka kari….rob\u00edm ho v r\u00e1mci mo\u017enost\u00ed celkom \u010dasto, preto\u017ee Dobr\u00fd Man\u017eel ho zbo\u017e\u0148uje. Tentokr\u00e1t po\u017eiadal o kari, \u010do var\u00ed t\u00e1to kr\u00e1sna d\u00e1ma https:\/\/www.youtube.com\/watch?v=CIhpnXu-EzQ&list=PLwS_wSxAYveQZtaS4EpSNXcUg2VbMsWFp&index=15<\/a><\/p>\n

Prizn\u00e1m sa, \u017ee ma najprv zaujala kuch\u00e1rka a a\u017e potom si v\u0161imla cel\u00fd rcp. Ona hovor\u00ed, \u017ee ju mamka nau\u010dila, aby \u017eiadne kari, za \u017eiadnu cenu neupon\u00e1h\u013eala, \u017ee kari potrebuje svoj \u010das.\u00a0 Ja som pri indick\u00fdch jedl\u00e1ch zvyknut\u00e1 na r\u00fdchlos\u0165, tak som chcela vysk\u00fa\u0161a\u0165 aj pomalos\u0165. A vskutku..kari je b\u00e1je\u010dn\u00e9. Viem, \u017ee ve\u013ea ohlasov na rcp\u00a0 ma\u0165 nebudem, ale ako pri ka\u017edom indickom rcp , tak aj pri tomto….vysk\u00fa\u0161ajte aspo\u0148 raz, teraz u\u017e dosta\u0165 v Tescu ve\u013ek\u00fa \u0161k\u00e1lu koren\u00edn v exotickom k\u00fatiku a tak by to nemal by\u0165 probl\u00e9m.
\nNaviac zara\u010fujem recept aj medzi jedl\u00e1, ktor\u00e9 by sa mohli konzumova\u0165 pri reduk\u010dn\u00fdch di\u00e9tach.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0\u00a0 4 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Pol hl\u00e1vky karfiolu…cca 450 g
\n320 g plechovka c\u00edceru
\n150 g zelen\u00e1 fazu\u013eka
\ndve hrste mrazen\u00e9ho hr\u00e1\u0161ku
\n1 ve\u013ek\u00e1 mrkva
\n4 stredn\u00e9 paradajky
\n250 ml pas\u00edrovan\u00e9 paradajky
\n1 \u010derven\u00e1 cibu\u013ea
\n3 cesnakov\u00e9 str\u00fa\u010diky
\n5 cm k\u00fasok \u010fumbiera
\n5 PL olej, alebo ak m\u00e1te ve\u013ek\u00e1 ly\u017eica ghee
\n200 ml sladk\u00e1 smotana
\n1 \u0161tip\u013eav\u00e1 papri\u010dka
\npo 1 \u010dl kum\u00edn, mlet\u00fd koriander, kurkuma
\n1 PL garam masala
\n1 \u010dl so\u013e
\nve\u013ek\u00e1 hrs\u0165 nasekan\u00e1 koriandrov\u00e1 v\u0148a\u0165<\/p>\n

Postup<\/h2>\n

V\u0161etku zeleninu o\u010dist\u00edme a nasek\u00e1me na vhodn\u00e9 k\u00fasky.
\nVo v\u00e4\u010d\u0161om hrnci, alebo woku rozohrejeme olej, alebo ghee a prid\u00e1me ly\u017ei\u010dku r\u00edmskej rasce (kum\u00edn) a nasekan\u00fa \u0161tip\u013eav\u00fa papri\u010dku.. mie\u0161ame asi 2 min\u00faty a prid\u00e1me nasekan\u00fa cibu\u013eu, cesnak, \u010fumbier. \u010eumbier najlep\u0161ie o\u010dist\u00edte od \u0161upky, pomocou hrany ly\u017ei\u010dky…to len tak pre zauj\u00edmavos\u0165. Restujeme na slabom ohni 10 min\u00fat. Prid\u00e1me nakr\u00e1jan\u00e9 paradajky….tie dus\u00edme , st\u00e1le na slabom zdroji tepla,\u00a0 nejak\u00fdch 10 min\u00fat. Po tejto dobe pridajte pas\u00edrovan\u00e9 paradajky, zv\u00fd\u0161ime zdroj tepla a prid\u00e1me v\u0161etky koreniny…garam masalu, mlet\u00fd koriander, kurkumu…ak chcete ve\u013emi p\u00e1liv\u00e9 kari, tak pridajte este pol ly\u017ei\u010dky mlet\u00fa \u0161tip\u013eav\u00fa papriku. osol\u00edme.
\nPrivedieme k varu a postupne prid\u00e1vame c\u00edcer aj s n\u00e1levom, mrazen\u00fd hr\u00e1\u0161ok, zelen\u00fa fazu\u013eku, mrkvu. V\u0161etko premie\u0161ame a nakoniec prid\u00e1me men\u0161ie ru\u017ei\u010dky karfiolu.<\/p>\n

\"kari<\/a> \"kari<\/a> \"kari<\/a><\/p>\n

 <\/p>\n

 
\nPodlejeme cca 200 ml vriacou vodou, privedieme k varu, prikryjeme pokrievkou a st\u00ed\u0161ime zdroj tepla.
\nVar\u00edme cca 25 min\u00fat, resp. dovtedy k\u00fdm nie je zelenina m\u00e4kk\u00e1, ale nie prevaren\u00e1.
\nPrid\u00e1me smotanu, nech\u00e1me prevrie\u0165 na jednu bublinu…a nakoniec vmie\u0161ame ve\u013ek\u00fa hrs\u0165 nasekanej koriandrovej v\u0148ate.<\/p>\n

\"kari<\/a>
\nKe\u010f\u017ee u n\u00e1s doma m\u00e1me radi, ke\u010f je kari mokrej\u0161ie, tak som e\u0161te doliala trochou vriacej vody a dosolila.
\nPod\u00e1vame s ry\u017eou basmati, ktor\u00fa var\u00edme s nov\u00fdm koren\u00edm a bobkov\u00fdm listom.<\/p>\n

\"kari<\/a><\/p>\n

Porcia kari s ry\u017eou….350 g + 100g<\/p>\n

1407 + 543 kJ (336 kcal + 130 kcal)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u013eakr\u00e1t som u\u017e deklarovala, \u017ee indick\u00fa kuchy\u0148u u n\u00e1s doma m\u00e1me ve\u013emi radi. Hlavne tie recepty…ktor\u00e9, akokeby , boli trochu poangli\u010dten\u00e9….India bola anglickou kol\u00f3niou a tak sa ich kuchyne navz\u00e1jom preplietli pod\u013ea potrieb obyvate\u013eov. Napr. kura tikka je vlastne pe\u010den\u00e9 kura na \u0161p\u00edze, ale angli\u010dani\u00a0 maj\u00fa radi om\u00e1\u010dkovit\u00e9 jedl\u00e1 a tak k tikke pridali masalu. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,18,12],"tags":[],"class_list":["post-6969","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-indicka-kuchyna","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1Op","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/6969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6969"}],"version-history":[{"count":5,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/6969\/revisions"}],"predecessor-version":[{"id":6981,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/6969\/revisions\/6981"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}