{"id":716,"date":"2013-07-17T12:07:51","date_gmt":"2013-07-17T10:07:51","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=716"},"modified":"2014-04-05T08:03:48","modified_gmt":"2014-04-05T06:03:48","slug":"dietne-kuracie-masko-v-este-dietnejsej-omacke","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=716","title":{"rendered":"Di\u00e9tne kuracie m\u00e4sko v e\u0161te di\u00e9tnej\u0161ej om\u00e1\u010dke"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

So zhadzovanim kil zapasim\u00a0 3 mesiac. Musim ich dat dolu viac ako si vobec dokazete nieze\u00a0 predstavit,\u00a0 ale vobec tomu uverit. Bude to dlhy proces. Uz kvoli tomu, ze moj metabolizmus je zhumplovany , rokmi pestovanym, jojo efektom.\u00a0 Ked mi moja vyzivova poradkyna navrhla tyzdenny jedalnicek, nechcela som tomu uverit…bolo tam vsetko…cez pecivo, prilohy, maso a dokonca sladkost. Casom som presla na vlastne recepty a s tymi sa stretnete v rubrike *ked chudneme*. Moja vyzivova poradkyna z nich nebude mat radost, pretoze gramaz je no…nizka….Pravdepodobne by chcela aby som to, co rozdelim na dve porcie, zjedla naraz….ale nejako mi to neda. Takze pokial chcete, tak si pridajte.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie (kura + cestoviny + omacka) + 1 porcie omacky naviac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

140g cestoviny<\/p>\n

Dala som uvarit\u00a0 klasicku kuraciu polievku :<\/p>\n

Pouzila som 4 horne casti stehien a ja som na 1 porciu pouzila 50g cisteho masa
\n5 guliciek nove korenie
\n1 lyzicka vegeta natur
\n75g mrkva \/ cista vaha
\n40 g zeler \/ cista vaha
\n60 g kalerab \/ cista vaha
\n20 g petrzlen \/ cista vaha
\n1 ceresnova paradajka<\/p>\n

Na omacku :
\nvsetka uvarena zelenina
\n200 ml cisty vyvar
\n100 ml sladke mlieko 1,5 percentne
\n7g cukor
\nlimetova stava<\/p>\n

Postup<\/h2>\n

Uvarime si polievku..uplne normalnu. Dame ju na noc do chladnicky.
\nNa druhy den ju vyberieme a odstranime mastnu usadeninu. To co s nou urobite je na Vas. Ja som tu svoju vyhodila….bez vycitiek.
\nPolievku zohrejem, precedim. Maso vykostim a zbavim koze. Zeleninu dam do nadoby na mixovanie spolu s bobulkami korenia..
\nK zelenine dame 200 ml cisteho vyvaru a vsetko zmixujeme na hladku omacku.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Omacku dame varit a pridame 100 ml sladkeho mlieka. Ked prevrie ochutime solou, limetovou stavou a cukrom.
\nCo si budeme vraviet..do svieckovej omacky to ma daleko, ale chuti dobre. Ten cukor mozno nahradit ribezlovym lekvarom…tak 1 lyzickou….Ale ja som vyratala kJ s tym cukrom.,<\/p>\n

Uvarime cestoviny podla navodu na obale a podavame .<\/p>\n

Ako som pisala v uvode omacky su tri porcie, cestoviny 2 porcie a z uvareneho kuracieho som odobrala na kazdu porciu 50g<\/p>\n

 <\/p>\n

 <\/p>\n

Energia…….1467 kJ
\nBielkoviny….\u00a0\u00a0 17,77 g
\nSacharidy…\u00a0\u00a0\u00a0\u00a0 88.27 g
\nTuky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.46 g
\nCholesterol\u00a0\u00a0\u00a0\u00a0 26 mg<\/p>\n

Energeticka hodnota 1 porcie omacky je 251 kJ<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

So zhadzovanim kil zapasim\u00a0 3 mesiac. Musim ich dat dolu viac ako si vobec dokazete nieze\u00a0 predstavit,\u00a0 ale vobec tomu uverit. Bude to dlhy proces. Uz kvoli tomu, ze moj metabolizmus je zhumplovany , rokmi pestovanym, jojo efektom.\u00a0 Ked mi moja vyzivova poradkyna navrhla tyzdenny jedalnicek, nechcela som tomu uverit…bolo tam vsetko…cez pecivo, prilohy, maso […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-716","post","type-post","status-publish","format-standard","hentry","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-by","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/2841"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}