{"id":7263,"date":"2018-02-06T18:36:14","date_gmt":"2018-02-06T16:36:14","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=7263"},"modified":"2018-02-06T18:46:27","modified_gmt":"2018-02-06T16:46:27","slug":"kuracie-prsia-so-spenatovym-pestom-a-cuketovymi-rezancami","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=7263","title":{"rendered":"Kuracie prsia so \u0161pen\u00e1tov\u00fdm pestom a cuketov\u00fdmi „rezancami“"},"content":{"rendered":"

\"kuracie<\/a><\/p>\n

Tak toto jedlo je jedna fant\u00e1zia. Je vyslovene predur\u010den\u00e9 na r\u00fdchlu, \u013eahk\u00fa ve\u010deru v hor\u00facom lete. S v\u00ednnym strikom, kockami \u013eadu….niekde na garden p\u00e1rty a podobne.\u00a0 Ja by som teda to v\u00edno nepila, ale takto op\u00edsan\u00e9 to znie tak…luxusne v\u0161ak ?
\nNo a vid\u00edte,\u00a0 ja som si ho urobila vo febru\u00e1ri, von je m\u00ednus jedna a na teplom kryte od s\u00e1laj\u00faceho radi\u00e1tora ved\u013ea m\u0148a, pradie jeden spokojn\u00fd koc\u00far a v ko\u017eu\u0161inkovom pelie\u0161ku jedna spokojn\u00e1 ma\u010di\u010dka. Oble\u010den\u00e9 m\u00e1m tepl\u00e9 pono\u017eky a hrub\u00fa mikinu a vonkoncom mi nevad\u00ed, \u017ee jem tak\u00e9to letn\u00e9 jedlo. Tak\u00e9to skvel\u00e9 jedlo<\/p>\n

 <\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 10 min + priprava<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Na \u0161pen\u00e1tov\u00e9 pesto :
\n150 g baby \u0161pen\u00e1tov\u00e9 listy
\n2 str\u00fa\u010diky cesnaku
\n30 g parmez\u00e1n, alebo Grana Padano
\n35 g vla\u0161sk\u00e9 orechy
\n100 ml olivov\u00fd olej
\n\u0161\u0165ava z polovi\u010dky citr\u00f3na
\n1\/4 ly\u017ei\u010dky so\u013e, \u010derstvo mlet\u00e9 korenie
\n\u010ealej potrebujeme :
\n350 g kuracie prsia vykosten\u00e9 a odko\u017een\u00e9
\n200 g \u010dere\u0161\u0148ov\u00e9 paradajky
\n2 mlad\u00e9 cukety
\n3 PL olivov\u00fd olej
\nso\u013e<\/p>\n

Postup<\/h2>\n

Najprv si povedzme nie\u010do o peste.
\nTo prav\u00e9 talianske pesto sa rob\u00ed z bazalkov\u00fdch l\u00edstkov a p\u00edniov\u00fdch orie\u0161kov. Mala som v \u00famysle tak\u00e9 aj urobi\u0165, ale bolo nutn\u00e9 spotrebova\u0165 baby \u0161pen\u00e1t a bazalky som mala m\u00e1lo. No a p\u00edniov\u00e9 orie\u0161ky som zabudla k\u00fapi\u0165, mohla som ich nahradi\u0165 mand\u013eami, ale som sa rozhodla pre\u00a0 vla\u0161sk\u00e9 orechy . Ke\u010f to u\u017e nebude klasick\u00e9 pesto, tak nech je to pesto \u00faplne in\u00e9.<\/p>\n

\"kuraice<\/a>
\nNech sa u\u017e rozhodnete akoko\u013evek, hlavne si ho urobte doma a nekupujte ho ako polotovar zasterilizovan\u00e9 v sklenenom poh\u00e1riku. Tomu doma uroben\u00e9mu sa nevyrovn\u00e1 v \u017eiadnom pr\u00edpade..
\nNie je tak\u00e9 hladk\u00e9, je \u0161trukt\u00farovitej\u0161ie a zrnitej\u0161ie, ale je rovnako skvel\u00e9 ako to bazalkovo-p\u00edniov\u00e9.
\nTak\u017ee pesto.
\nUmyt\u00e9 a odkvapkan\u00e9 l\u00edstky vlo\u017e\u00edme do mix\u00e9ra, je ich dos\u0165 a do mojej n\u00e1doby som ich vkladala na dvakr\u00e1t.
\nPrid\u00e1me orechy, o\u010disen\u00fd cesnak, str\u00fahan\u00fd parmez\u00e1n, alebo granu, citr\u00f3nov\u00fa \u0161\u0165avu a olej. V\u0161etko premixujeme. Osol\u00edme pod\u013ea chuti a prid\u00e1me \u010derstvo mlet\u00e9 korenie.
\nHotov\u00e9 pesto d\u00e1me zatia\u013e bokom.<\/p>\n

\"kuracie<\/a><\/p>\n

 
\nKuracie prsia bez ko\u017ee a kost\u00ed, pokr\u00e1jame na kocky.
\nCuketu d\u00f4kladne kefkou umyjeme pod te\u010d\u00facou vodou.
\nCuketu pomocou \u0161krabky nare\u017eeme na ve\u013emi tenk\u00e9 pl\u00e1tky, musia by\u0165 naozaj tenk\u00e9.\u00a0\u00a0 Doporu\u010dujem\u00a0 mlad\u00fa cuketu, ktor\u00e1 ma ve\u013emi mal\u00e9 semia\u010dkov\u00e9 l\u00f4\u017eko, toto vyre\u017ete .Mimochodom, pl\u00e1tkovenie cukety trvalo zo v\u0161etk\u00fdch \u00fakonov najdlh\u0161ie.<\/p>\n

\"kuracie<\/a><\/p>\n

\"kuracie<\/a>
\nParadajky prere\u017eeme na polovi\u010dky.
\nDo kastr\u00f3la d\u00e1me rozohria\u0165 olej a vlo\u017e\u00edme do neho kuracie kocky. Opek\u00e1me ich zo v\u0161etk\u00fdch str\u00e1n, tak aby boli tmavozlat\u00e9.
\nJa som opekala 10 min\u00fat.
\nOdlo\u017e\u00edme kastr\u00f3l zo zdroja tepla a ihne\u010f vmie\u0161ame pesto. Ja som dala len 2\/3 z mno\u017estva, ostatok som odlo\u017eila do chladni\u010dky, urob\u00edm si ho so \u0161pagetami napr\u00edklad.
\nMie\u0161ame ve\u013emi kratu\u010dko a ihne\u010f vmie\u0161ame cuketu a paradajky. Vr\u00e1time na min\u00fatku\u00a0 na slab\u00fd plame\u0148 a premie\u0161avame, aby sa v\u0161etko prehrialo.
\nLen prehrialo! U\u017e nedus\u00edme a preto je d\u00f4le\u017eit\u00e9, aby cuketov\u00e9 pl\u00e1tky boli ve\u013emi tenk\u00e9.
\nPod\u013ea chuti , ak treba , dosol\u00edme.
\nPod\u00e1vame.
\nNeskuto\u010dne dobre som sa najedla…bolo to skvel\u00e9 a e\u0161te raz skvel\u00e9.<\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n

Ulo\u017ei\u0165<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tak toto jedlo je jedna fant\u00e1zia. Je vyslovene predur\u010den\u00e9 na r\u00fdchlu, \u013eahk\u00fa ve\u010deru v hor\u00facom lete. S v\u00ednnym strikom, kockami \u013eadu….niekde na garden p\u00e1rty a podobne.\u00a0 Ja by som teda to v\u00edno nepila, ale takto op\u00edsan\u00e9 to znie tak…luxusne v\u0161ak ? No a vid\u00edte,\u00a0 ja som si ho urobila vo febru\u00e1ri, von je m\u00ednus jedna […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,12],"tags":[],"class_list":["post-7263","post","type-post","status-publish","format-standard","hentry","category-hydina","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-1T9","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7263"}],"version-history":[{"count":7,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7263\/revisions"}],"predecessor-version":[{"id":7277,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7263\/revisions\/7277"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}