{"id":7709,"date":"2018-09-19T09:01:43","date_gmt":"2018-09-19T07:01:43","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=7709"},"modified":"2018-09-19T09:01:43","modified_gmt":"2018-09-19T07:01:43","slug":"hovadzie-pruzky-s-karfiolovou-ryzou-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=7709","title":{"rendered":"Hov\u00e4dzie pr\u00fa\u017eky s karfiolovou ry\u017eou – di\u00e9tne"},"content":{"rendered":"

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Ke\u010f sme koncom m\u00e1ja odch\u00e1dzali na chatu a pl\u00e1n bol tam by\u0165 2 t\u00fd\u017edne, tak som bola v di\u00e9tnom m\u00f3de. Vtedy si pripravujem porcie 5x denne, v\u0161etko starostlivo v\u00e1\u017eim a zapisujem. M\u00e1m presn\u00fd pl\u00e1n n\u00e1kupu, na ktor\u00fd chod\u00edm ka\u017ed\u00fd de\u0148, ka\u017ed\u00fd de\u0148 si var\u00edm nie\u010do in\u00e9. Men\u00edm zeleninu, ovocie, \u0161al\u00e1ty od v\u00fdmyslu sveta. Pl\u00e1novala som toto v\u0161etko robi\u0165 aj na chate.
\nSv\u00e4t\u00e1 prostota.
\nZ dvoch t\u00fd\u017ed\u0148ov boli takmer 4 mesiace a mne \u00famysel vydr\u017eal mo\u017eno cel\u00fd t\u00fd\u017ede\u0148.
\nTak uznajte, v j\u00fani boli \u010dere\u0161ne. Cel\u00fd t\u00fd\u017ede\u0148 mi chodil deda Old\u0159ich obera\u0165 \u010dere\u0161\u0148u na dvore. Ka\u017ed\u00fd de\u0148 som odk\u00f4stkovala k\u00fdble \u010dere\u0161n\u00ed, ka\u017ed\u00fd de\u0148 som upiekla in\u00fd typ \u010dere\u0161\u0148ov\u00e9ho kol\u00e1\u010da a ka\u017ed\u00fd de\u0148 ve\u010der poobede,\u00a0 tie \u010dere\u0161ne spracov\u00e1vala. Ke\u010f sa mal Dobr\u00fd Man\u017eel vr\u00e1ti\u0165 z pr\u00e1ce domov, tak som be\u017eala r\u00fdchlo uvari\u0165 nejak\u00fa ve\u010deru, tak aby mal aj zajtraj\u0161\u00ed obed.
\nT\u00fd\u017ede\u0148 som mala neust\u00e1le zalepen\u00e9 fialov\u00e9 ruky a neust\u00e1le som bola of\u0155kan\u00e1 \u010dere\u0161\u0148ovou \u0161\u0165avou.
\nVe\u010der som bola rada, \u017ee m\u00f4\u017eem um\u00fdva\u0165 poh\u00e1re, a tie ruky sa mi trochu vr\u00e1tia do p\u00f4vodnej farby.
\nPo t\u00fd\u017ed\u0148ov\u00fdch,\u00a0 \u010dere\u0161\u0148ov\u00fdch orgi\u00e1ch, deda Old\u0159ich v lese p\u00edlil drevo a za\u010dal ho vo f\u00fariku nosi\u0165 a uklada\u0165 si ho do \u0161icht\u00fa\u0148a\u00a0 (ani len netu\u0161\u00edm, ako sa to povie spisovne).\u00a0 No nemala som to srdce, aby tento 82 ro\u010dn\u00fd \u010dlovek, bol na to s\u00e1m. A ke\u010f\u017ee on mi oberal \u010dere\u0161ne, tak ja som jemu vozila vo f\u00fariku drevo do dvora a ukladala .
\nT\u00e1to pr\u00e1ca nem\u00e1 u Old\u0159icha konca kraja. On sa len zrazu vychyt\u00ed do lesa za h\u00e1jnikom a dohodne sa s n\u00edm, \u017ee si p\u00f4jde do lesa pozbiera\u0165 popadan\u00e9 drevo. A\u00a0 na jeho mieste\u010dku za chatou v lese sa objav\u00ed\u00a0 n\u00e1hle, nov\u00e1 kopa dreva. A ke\u010f u\u017e po\u010dujem, kv\u00edli\u0165 p\u00edlu, tak to si rovno idem zobra\u0165 rukavice a f\u00farik. No dochodila som sa da\u010do.
\nA uznajte, len zrazu odbehn\u00fa\u0165 od Old\u0159ichovho dreva k sebe do chaty, zv\u00e1\u017ei\u0165 si jablko a jogurt, zap\u00edsa\u0165 a v k\u013eude ho zjes\u0165. No dalo by sa, ale u\u017e to vid\u00edm, ako to opisuje Old\u0159ich susedovcom a t\u00ed sa v\u00e1\u013eaj\u00fa od smiechu.
\nA ja som u\u017e od roboty odvykla, \u010do si budeme hovori\u0165. Ke\u010f sme skon\u010dili, dala som si sprchu, otvorila chladni\u010dku a zjedla \u010do tam bolo a zvalila sa do z\u00e1hradnej hojda\u010dky s knihou.
\nA v chladni\u010dke je v\u0161etko.
\nNa Okrouhl\u00edku si nem\u00e1m kde chodi\u0165 kupova\u0165 ka\u017ed\u00fd de\u0148 potraviny, aby som nemala pln\u00fa chladni\u010dku, ktor\u00e1 by ma l\u00e1kala. Tu sa urob\u00ed obrovsk\u00fd n\u00e1kup, napch\u00e1 sa to chladni\u010dky, do mrazni\u010dky a do komory a \u017eijeme.
\nPo dvoch t\u00fd\u017ed\u0148och zmaru som sa na to s preh\u013eadom vyka\u0161\u013eala a ani ma netr\u00e1pilo svedomie.
\nTo ma za\u010dalo tr\u00e1pi\u0165, a\u017e minul\u00fd t\u00fd\u017ede\u0148, ke\u010f mi p\u00e1n doktor nameral tlak 195\/125 a mne za\u010dalo \u00eds\u0165 o \u017eivot.
\nA tak som sa pokorne vr\u00e1tila k tomu di\u00e9tnemu m\u00f3du.
\nToto jedlo som varila e\u0161te pred odchodom na chatu a bolo skvel\u00e9. Patr\u00ed do skupiny, ktor\u00fa som opisovala pri tomto recepte<\/a>
\nNo varila a jedla som to takmer pred pol rokom, nem\u00e1m zachovan\u00e9 presne ani ako som to varila, ani ako to chutilo, ale bezpochyby b\u00e1je\u010dne. Pozrela som si video ako som to robila a pok\u00fasim sa to z neho nejako op\u00edsa\u0165. \u010co sa t\u00fdka mno\u017estva surov\u00edn , tak tie som na\u0161la v svojom kalorickom denn\u00edku…tie m\u00e1m nap\u00edsane celkom presne \ud83d\ude42<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 1 porcia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

190 g hov\u00e4dzie na min\u00fatky
\n190 g karfiol
\n180 g brokolica
\n1 polievkov\u00e1 ly\u017eica s\u00f3jov\u00e1 om\u00e1\u010dka Kikkoman
\n1 ly\u017ei\u010dka trstinov\u00fd cukor
\n2 polievkov\u00e9 ly\u017eice olej
\nso\u013e, \u010derstvo mlet\u00e9 korenie<\/p>\n

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Postup<\/h2>\n

Karfiol v robote rozsek\u00e1me na konzistenciu ry\u017ee. Bude to ve\u013emi r\u00fdchle, d\u00e1vajte pozor , aby ste nemali ka\u0161u.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

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Svie\u010dkov\u00fa, alebo dobr\u00fd ro\u0161tenec, alebo stehno nakr\u00e1jame na ve\u013emi tenk\u00e9 pl\u00e1tky a tie na pr\u00fa\u017eky.
\nBrokolicu rozoberieme na mali\u010dk\u00e9 ru\u017ei\u010dky.
\nDo panvice s hrub\u00fdm dnom d\u00e1me olej a rozohrejeme ho.
\nPrid\u00e1me pr\u00fa\u017eky m\u00e4sa a d\u00f4kladne ope\u010dieme, prid\u00e1me brokolicov\u00e9 ru\u017ei\u010dky, zamie\u0161ame a opek\u00e1me nejak\u00fdch 10 min\u00fat.
\nJa som to mala u\u017e dos\u0165 such\u00e9, tak som dala asi 1 polievkov\u00fa ly\u017eicu hor\u00facej vody, s\u00f3jov\u00fa om\u00e1\u010dku, cukor, posol\u00edme, okoren\u00edme a opek\u00e1me k\u00fdm sa ten cukor \u00faplne nerozpust\u00ed.
\nPrid\u00e1me perli\u010dkov\u00fd karfiol<\/p>\n

\"\"<\/a><\/p>\n

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a dodus\u00edme nejak\u00fdch 6 min\u00fat. Po\u010das dusenia som e\u0161te pridala hor\u00facu vodu.
\nPriprav\u00edme si zeleninov\u00fd \u0161al\u00e1t a m\u00e1me skvel\u00fd, s\u00fdty, nekalorick\u00fd obed.<\/p>\n

Cel\u00e1 porcia aj s ve\u013ekou misou zeleninov\u00e9ho \u0161al\u00e1tu mala 2389 kJ.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Ke\u010f sme koncom m\u00e1ja odch\u00e1dzali na chatu a pl\u00e1n bol tam by\u0165 2 t\u00fd\u017edne, tak som bola v di\u00e9tnom m\u00f3de. Vtedy si pripravujem porcie 5x denne, v\u0161etko starostlivo v\u00e1\u017eim a zapisujem. M\u00e1m presn\u00fd pl\u00e1n n\u00e1kupu, na ktor\u00fd chod\u00edm ka\u017ed\u00fd de\u0148, ka\u017ed\u00fd de\u0148 si var\u00edm nie\u010do in\u00e9. Men\u00edm zeleninu, ovocie, \u0161al\u00e1ty od v\u00fdmyslu sveta. Pl\u00e1novala […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,12],"tags":[],"class_list":["post-7709","post","type-post","status-publish","format-standard","hentry","category-hovadzie-maso","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-20l","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7709"}],"version-history":[{"count":2,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7709\/revisions"}],"predecessor-version":[{"id":7714,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7709\/revisions\/7714"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}