{"id":7754,"date":"2018-10-01T13:58:52","date_gmt":"2018-10-01T11:58:52","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=7754"},"modified":"2018-10-01T14:03:01","modified_gmt":"2018-10-01T12:03:01","slug":"zemiakova-natierka","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=7754","title":{"rendered":"Zemiakov\u00e1 n\u00e1tierka"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Moja mami\u010dka prv\u00fd rakovinov\u00fd atak zdol\u00e1vala ako \u0161tyridsa\u0165ro\u010dn\u00e1. Druh\u00fd o p\u00e4\u0165 rokov nesk\u00f4r. \u00a0 A potom ich,\u00a0 v r\u00f4znych xro\u010dn\u00fdch odstupoch,\u00a0 bolo e\u0161te nieko\u013eko. Zaka\u017ed\u00fdm sa prejavila v inom org\u00e1ne a zaka\u017ed\u00fdm to zn\u00e1\u0161ala ve\u013emi stato\u010dne. Nieko\u013ekokr\u00e1t brala chemo\u0161ku, nieko\u013ekokr\u00e1t jej zliezli vlasy, nieko\u013ekokr\u00e1t sa c\u00edtila tak mizerne, \u017ee myslela, \u017ee jej to v\u00e1\u017ene jej posledn\u00e1 f\u00e1za a v\u017edy sa pozviechala, na\u0161tartovala imunitu a vlani sme oslavovali jej 80 narodeniny. Je jasn\u00e9, \u017ee tieto choroby ju fyzicky pozna\u010dili a jej akt\u00edvne obdobie je u\u017e d\u00e1vno pre\u010d. Ale je tu, je s nami a v\u0161etci ju milujeme.
\nAko mlad\u00e1 \u017eena, bojovala proti rakovine v\u0161etk\u00fdmi mo\u017en\u00fdmi sp\u00f4sobmi.
\nBola na 40 d\u0148ovej \u0161\u0165avovej di\u00e9te, potom prestala jes\u0165 \u017eivo\u010d\u00ed\u0161ne bielkoviny, stravovala sa makrobioticky a tak r\u00f4zne.
\nPred t\u00fdmi tridsiatimi rokmi, neboli tak\u00e9 mo\u017enosti stravovania ako teraz, neexistoval internet, ktor\u00fd by n\u00e1s pou\u010dil a ani,\u00a0 v norm\u00e1lne dostupn\u00fdch,\u00a0 m\u00e9di\u00e1ch sa o mo\u017enostiach alternat\u00edvnej podpornej lie\u010dby ve\u013ea nep\u00edsalo.
\nKadejak\u00e9 pr\u00edru\u010dky\u00a0 sa \u0161\u00edrili norm\u00e1lne ako samizdaty.
\nPam\u00e4t\u00e1m si, ako som po ve\u010deroch prepisovala knihu „Zdravie z bo\u017eej lek\u00e1rni“ od M\u00e1rie Treben.
\nAko ve\u013ek\u00e1 novinka u m\u0148a vtedy v \u00farade fr\u010dali papiere do p\u00edsacieho stroja, medzi, ktor\u00e9 sa nemusel vklada\u0165 kop\u00edr.\u00a0 A jeden bal\u00edk som si z pr\u00e1ce ukradla a \u0161\u00e9f mi na to pri\u0161iel.
\nKe\u010f som bola na kober\u010deku a ja som sa striasla ako osika a vysvet\u013eovala, pre\u010do som to urobila. \u0160\u00e9f sa zamyslel a povedal mi pam\u00e4tn\u00fa vetu. “ Dobre, ale jednu k\u00f3piu urob aj mne“
\nAj som ich bola da\u0165 zviaza\u0165. \ud83d\ude42
\nKe\u010f bola na strave bez \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn, tak ve\u013emi ve\u013ea pou\u017e\u00edvala dro\u017edie Tebi.\u00a0 Robila tak\u00fd \u0161al\u00e1t a bolo to ve\u013emi dobr\u00e9. Mamka si to u\u017e nepam\u00e4t\u00e1 bohu\u017eia\u013e.
\nA u\u010dili sme sa robi\u0165 n\u00e1tierky. My sme dovtedy poznali, jedine rybi\u010dkov\u00fa a vaj\u00ed\u010dkov\u00fa.
\nV tom \u010dase v BB otvorila firma Lunter nov\u00fa predaj\u0148u Alfa Bio. K seitanu, ktor\u00fd sme robili,\u00a0 pribudlo tofu a zistili sme, z \u010doho v\u0161etk\u00e9ho sa daj\u00fa robi\u0165 n\u00e1tierky.
\nPon\u00fakali ich vo ve\u013ek\u00fdch antikorov\u00fdch n\u00e1dob\u00e1ch\u00a0 a my sme si mohli nabra\u0165 do vani\u010dky, ko\u013eko sme potrebovali.\u00a0 Boli tam aj pripraven\u00e9 ochutn\u00e1vky.
\nPrv\u00fdkr\u00e1t v \u017eivote som vtedy po\u010dula o c\u00edceri a jedla z neho n\u00e1tierku, alebo \u0161o\u0161ovicov\u00fa, alebo hrachov\u00fa. A ka\u017ed\u00e1 chutila inak. A medzi nimi bola aj zemiakov\u00e1.
\nNie nebola to zemiakov\u00e1 ala tatar\u00e1k. Ale tak\u00e1 oby\u010dajn\u00e1, jednoduch\u00e1.
\nMamka mala nenorm\u00e1lnu chu\u0165 na hrianky a na to natrie\u0165 tieto rastlinn\u00e9 n\u00e1tierky. Urobili sme hrianky len tak nasucho a i\u0161li sme sa potrha\u0165.
\nTak som si v piatok prem\u00fd\u0161\u013eala, \u017eeby som t\u00fa zemiakov\u00fa urobila, \u010di by mi chutila rovnako ako vtedy.
\nTak mne chutila, ale Dobr\u00fd Man\u017eel ju odmietol jes\u0165. Aj ochutnal, ale si vyp\u00fdtal nejak\u00e9 n\u00e1hradn\u00e9 rie\u0161enie.
\nA ke\u010f\u017ee mi nechutila zase tak, \u017ee som odpad\u00favala od \u00fa\u017easu, tak pre m\u0148a sam\u00fa ju u\u017e robi\u0165 nebudem. Ja sa bez nej k\u013eudne zaob\u00eddem. Ale viem si predstavi\u0165, \u017ee Moja Dobr\u00e1 Svokra by ju ocenila.
\nNel\u00e1mem nad \u0148ou palicu a na chate ju urob\u00edm mojej vegetari\u00e1nskej \u010dasti rodiny.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

400 g men\u0161ie zemiaky (cca 400g)
\n3 str\u00fa\u010diky cesnaku
\n150 ml majon\u00e9za
\nochuten\u00fd olej alebo maslo
\nmlet\u00e1 sladk\u00e1 paprika s \u00fadenou chu\u0165ou<\/p>\n

Postup<\/h2>\n

Zemiaky v \u0161upke uvar\u00edme v slanej vode a nech\u00e1me \u00faplne vychladn\u00fa\u0165.
\nO\u0161\u00fapan\u00e9, postr\u00fahame na malej slzi\u010dke.
\nPrelisujeme k nim cesnak, prid\u00e1me majon\u00e9zu a ak m\u00e1te ochuten\u00fd olivov\u00fd olej, tak by to bola celkom dobr\u00e1 vo\u013eba.
\nJa som mala tak\u00fd, v ktorom boli nalo\u017een\u00e9 guli\u010dky \u010derven\u00e9ho korenia, bobkov\u00fd list, p\u00e1liv\u00e1 papri\u010dka a nov\u00e9 korenie. Pridala som z neho asi ly\u017eicu. Ke\u010f ochuten\u00fd olej nem\u00e1te, ni\u010d sa nedeje.
\nOdroda zemiakov, ktor\u00e9 som uvarila boli tvrd\u00e9, ur\u010den\u00e9 na \u0161al\u00e1t a\u00a0 nedali sa st\u00e1le dobre rozmie\u0161a\u0165, tak som pridala e\u0161te ly\u017eicu margar\u00ednu (ja nemeck\u00fa lattu, Vy to, \u010do doma pou\u017e\u00edvate be\u017ene ,Rama a podobne)
\nOchutila som so\u013eou a paprikou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moja mami\u010dka prv\u00fd rakovinov\u00fd atak zdol\u00e1vala ako \u0161tyridsa\u0165ro\u010dn\u00e1. Druh\u00fd o p\u00e4\u0165 rokov nesk\u00f4r. \u00a0 A potom ich,\u00a0 v r\u00f4znych xro\u010dn\u00fdch odstupoch,\u00a0 bolo e\u0161te nieko\u013eko. Zaka\u017ed\u00fdm sa prejavila v inom org\u00e1ne a zaka\u017ed\u00fdm to zn\u00e1\u0161ala ve\u013emi stato\u010dne. Nieko\u013ekokr\u00e1t brala chemo\u0161ku, nieko\u013ekokr\u00e1t jej zliezli vlasy, nieko\u013ekokr\u00e1t sa c\u00edtila tak mizerne, \u017ee myslela, \u017ee jej to v\u00e1\u017ene jej […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-7754","post","type-post","status-publish","format-standard","hentry","category-natierky"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-214","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7754"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7754\/revisions"}],"predecessor-version":[{"id":7759,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/7754\/revisions\/7759"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}