{"id":786,"date":"2013-07-21T15:03:18","date_gmt":"2013-07-21T13:03:18","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=786"},"modified":"2014-04-05T08:02:46","modified_gmt":"2014-04-05T06:02:46","slug":"kura-s-kalerabovymi-hranolkami-v-jemnej-omacke-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=786","title":{"rendered":"Kura s kaler\u00e1bov\u00fdmi hranolkami v jemnej om\u00e1\u010dke – di\u00e9tne"},"content":{"rendered":"

\"OLYMPUS<\/a><\/p>\n

V lete je tazko varit, kazdy preferuje rychlovky a toto je jedna z nich. Za 30 minut sme jedli a pochutil si aj moj manzel, napriek tomu, ze toto jedlo spada do mojich dietnych jedal , sledujuce prijem kJ. Samozrejme\u00a0 nizkotucne mlieko mozete nahradit normalnym a vacsim mnozstvom s tym, ze maso pred tym poprasite mukou.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong>\u00a0 30 min<\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong>\u00a0 2 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Toto je rozpis na dve\u00a0 porcie vratane prilohy<\/p>\n

270 g kuracie prsia
\n200g zdravy kalerab
\n10 g repkovy olej
\n1 plytka CL horcica
\n100 ml nizkotucne mlieko (ja som mala 1,5 percentne)
\n1 lyzicka sladka mleta paprika
\ncerstvo mlete korenie
\n1 lyzicka nasekana majoranka
\nzerucha<\/p>\n

 <\/p>\n

Postup<\/h2>\n

\"OLYMPUS<\/a><\/p>\n

Kuracie prsia narezeme na tenke filety a tie na rezance. Zdravy kalerab ocistime\u00a0 a nakrajame tensie hranolceky.<\/p>\n

Panvicu vytrieme olejom (necela 1 PL). Ked je rozohriata, orestujeme z obidvoch stran maso s kalerabom do zlata<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Po opeceni posolime, okorenime a opaprikujeme. Kratko premiesame a podlejeme hned horucou vodou.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Dame pod pokrievku a dusime 10 minut.<\/p>\n

Medzi tym si uvarime cestoviny.<\/p>\n

Ked cestoviny odcedime skontrolujeme maso…ja som ho uz mala namojdusu makke…voda uz bola skoro vsetka vydusena, tak som este trosku horucej doliala, pridala trochu horcice , majoranku a doliala mlieko. Nechala som prevriet a vypla.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

K masu a omacke zamiesame cestoviny. Hotovu porciu posypeme zeruchou…ak nemame zeruchu, tak jarnou cibulkou.<\/p>\n

\"OLYMPUS<\/a><\/p>\n

Hodnoty 1 porcie podla<\/p>\n

Energia……………..1882,74 kJ
\nBielkoviny…………..\u00a0\u00a0 31,19 g
\nSacharidy…………..\u00a0\u00a0 60,23 g
\nTuky………………….\u00a0\u00a0\u00a0 8,65 g<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V lete je tazko varit, kazdy preferuje rychlovky a toto je jedna z nich. Za 30 minut sme jedli a pochutil si aj moj manzel, napriek tomu, ze toto jedlo spada do mojich dietnych jedal , sledujuce prijem kJ. Samozrejme\u00a0 nizkotucne mlieko mozete nahradit normalnym a vacsim mnozstvom s tym, ze maso pred tym poprasite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,12],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-hydina","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-cG","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786"}],"version-history":[{"count":3,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions\/2839"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}