{"id":8224,"date":"2019-06-30T12:31:59","date_gmt":"2019-06-30T10:31:59","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=8224"},"modified":"2019-06-30T12:33:33","modified_gmt":"2019-06-30T10:33:33","slug":"dusena-zelenina-s-karfiolovou-ryzou-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=8224","title":{"rendered":"Dusen\u00e1 zelenina s karfiolovou ry\u017eou – di\u00e9tne"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

Je n\u00e1m v\u0161etk\u00fdm teplo. Stra\u0161ne teplo. Hor\u00fa\u010dava atakuje 40 stup\u0148ov a teploty v noci neklesn\u00fa pod 25 stup\u0148ov.
\nJe hrozn\u00e9 pomyslie\u0165, \u017ee sa mo\u017eno do\u017eije e\u0161te aj moja gener\u00e1cia, \u017ee tento druh hor\u00fa\u010dav bude pravidlom a nie 10 dn\u00ed, ale tri mesiace.
\nNechcem na to ani pomyslie\u0165.
\nPred tridsiatimi rokmi som bola na bytovom dru\u017estve, kde som si mala vybra\u0165 byt v na\u0161om panel\u00e1ku.
\nMala som pred sebou obrovsk\u00fd pl\u00e1n domu , kde som videla ve\u013ekosti izieb v byte, rozmiestnenie pod\u013ea svetov\u00fdch str\u00e1n, poschodie a tak.
\nJa som si mohla uk\u00e1za\u0165, ktor\u00fd byt chcem, zaplati\u0165 z\u00e1lohu a do polroka sa s\u0165ahova\u0165.
\nT\u00ed \u010do pri\u0161li posledn\u00ed, tak t\u00ed brali to, \u010do ostalo. Ostalo cel\u00e9 pr\u00edzemie a druh\u00e9 poschodie.
\nJa som mala dvadsa\u0165 rokov, cel\u00fd dvadsa\u0165ro\u010dn\u00fd \u017eivot som b\u00fdvala na dedine v rodinnom dome a dovtedy som nebola v \u017eiadnom panel\u00e1kovom byte, preto\u017ee cel\u00fd m\u00f4j \u017eivot b\u00fdval v rodinn\u00fdch domoch na dedin\u00e1ch.\u00a0 Pardon, moja Dobr\u00e1 Teta Monika sa vydala do Spi\u0161skej Novej Vsi a b\u00fdvala na panel\u00e1kovom s\u00eddlisku, Tak\u017ee to bol jedin\u00fd byt, v ktorom som bola dlh\u0161ie ako hodinu.
\nNemala som po\u0148atie ak\u00fd chcem byt, na ktor\u00fa svetov\u00fa stranu oto\u010den\u00fd a na ktorom poschod\u00ed.
\nA tak mi ho vybrali rodi\u010dia pod\u013ea vzorca : mus\u00ed by\u0165 vysoko aby bol tepl\u00fd a mus\u00ed by\u0165 slne\u010dn\u00fd aby bol tepl\u00fd a mus\u00ed mat \u010do najmen\u0161ie balk\u00f3ny aby bol \u010do najmen\u0161\u00ed \u00fanik tepla.
\nVybrali mi dvojizbov\u00fd byt na desiatom poschod\u00ed z dvan\u00e1stich mo\u017en\u00fdch.
\nNevybrali zle, na t\u00fa dobu ani n\u00e1hodou. Vybrali byt, ktor\u00fd nemal priechodn\u00e9 izby, a ktor\u00fd mal najv\u00e4\u010d\u0161ie radi\u00e1tory. Kuchy\u0148u a jednu izbu m\u00e1m na v\u00fdchod a druh\u00fa izbu na juh.<\/p>\n

V tom \u010dase sme \u017eili v posledn\u00fdch z\u00e1vanoch malej doby \u013eadovej, nepoznali sme palmov\u00fd olej,\u00a0 pralesy neub\u00fadali, stromy sa ner\u00fabali na k\u0161eft, okolo domov r\u00e1stli l\u00faky a nie\u00a0 burina a centimetrov\u00e9 tr\u00e1vniky.\u00a0 Hron a potoky v zime zam\u0155zali na hr\u00fabku, \u017ee sme sa mohli na nich bezpe\u010dne kor\u010du\u013eova\u0165, , december, janu\u00e1r bol pod snehom aj v Lu\u010denci a tridsa\u0165 stup\u0148ov bolo v j\u00fali asi tri dni a my sme v\u0161etci i\u0161li z toho tepla umrie\u0165, netu\u0161iac \u010do n\u00e1s \u010dak\u00e1 v bud\u00facnosti.
\nSpom\u00ednan\u00e1 DT Monika, mala kuchy\u0148u\u00a0 a jednu izbu na z\u00e1pad. Ja som bola die\u0165a, tak\u017ee som to nevedela vyhodnoti\u0165, ale u\u017e ako star\u0161ia, som \u010fakovala rodi\u010dom, \u017ee mi nevybrali byt, ktor\u00fd je situovan\u00fd na z\u00e1pad, tak ako ten jej.
\nPlastov\u00e9 okn\u00e1 a \u017eal\u00fazie neexistovali, existovali len l\u00e1tkov\u00e9 hnusn\u00e9 rolety, ktor\u00e9 si \u013eudia d\u00e1vali rovno dolu. DT Monika mala v kuchyni balk\u00f3n a \u0161n\u00fary na pr\u00e1dlo. To pr\u00e1dlo ke\u010f po oprat\u00ed vyve\u0161ala, tak ho do dvoch hod\u00edn mohla such\u00e9 d\u00e1va\u0165 dolu. Ke\u010f tam neviselo pr\u00e1dlo, tak tam visela nejak\u00e1 l\u00e1tka, asi deka, u\u017e si fakt nepam\u00e4t\u00e1m. Bez tej deky by na \u0148u po\u010das varenia cel\u00fd \u010das svietilo slnko. O nejakom dramatickom teple v byte pod Tatrami nemohla by\u0165 ani re\u010d, ale v tej dobe, pred t\u00fdmi 40 rokmi to muselo by\u0165 pre nich stra\u0161n\u00e9.
\nS t\u00fdmito poznatkami , mi teda rodi\u010dia vybrali m\u00f4j byt.
\nK\u00fdm som nevymenila okn\u00e1 za plastov\u00e9, tak mi v \u0148om b\u00fdvala zima a v lete norm\u00e1lne.
\nDoba sa zmenila a v\u0161etko je inak.
\nNechod\u00edm v lete do Banskej Bystrice. V mojom byte je na umretie. Poobede tam m\u00e1vam 30 stup\u0148ov a to tam u\u017e nesvieti slnko p\u00e1r hod\u00edn. Nechcem vedie\u0165, ako je v kuchyni DT Moniky.
\nKe\u010f som pred piatimi rokmi v o\u0161iali, pri\u0161la s Dorkou do BB, tak som varila o piatej r\u00e1no, alebo desiatej ve\u010der. Dorka si na\u0161la v panel\u00e1ku kamar\u00e1tku, ktor\u00e1 b\u00fdvala na pr\u00edzem\u00ed. Ke\u010f som ju tam priviedla a pani otvorila dvere bytu, v tej saune ma z toho bytu osvie\u017eil chladnej\u0161\u00ed vzduch. Pani hovorila, \u017ee \u00e1no, maj\u00fa tam chl\u00e1dok a norm\u00e1lne tam m\u00f4\u017eu v t\u00fdch tepl\u00e1ch existova\u0165. Dokonca sp\u00e1vaj\u00fa v py\u017eame a nosia norm\u00e1lne dom\u00e1ce oble\u010denie. To my sme sp\u00e1vali s Dorkou v ni\u010dom a chodili sme oble\u010den\u00e9 v nevyhnutnom minime.\u00a0 Ako sa t\u00e1 doba zmenila.
\nPr\u00edzemn\u00e9 byty, na ktor\u00e9 sme sa kedysi pozerali s de\u0161pektom, \u017ee je tam tma a chladno, tak tie sa stali lukrat\u00edvnymi.<\/p>\n

Ke\u010f sme boli bez Dorky, tak sme \u017eili na don\u00e1\u0161kach, alebo n\u00e1s \u017eivili re\u0161taur\u00e1cie. Jedine kde sa dalo pre\u017ei\u0165, bol m\u00f4j rodi\u010dovsk\u00fd dom v Selciach. M\u00e1 hrub\u00e9 tehlov\u00e9 m\u00fary, je pr\u00edzemn\u00fd, miesto\u00a0 rozp\u00e1len\u00fdch \u017eal\u00fazii, m\u00e1 vonkaj\u0161ie rolety, kuchy\u0148u bez slnka a z\u00e1hradu pln\u00fa ovocn\u00fdch stromov. Pod stromami je z\u00e1hradn\u00e1 hojda\u010dka a posedenie,\u00a0 ke\u010f\u017ee sa u\u017e rodi\u010dia vzdali sliepok, tak m\u00f4\u017eeme chodi\u0165 po z\u00e1hrade bosou nohou. Dvor je bez stromov, tie\u0148 rob\u00ed, len pl\u00e1tenn\u00fd pavil\u00f3n a susedovie vysok\u00fd dom, asi tri hodiny\u00a0 poobede je tam na umretie.
\nJan\u00ed\u010dko s Dorkou sa k\u00fapu v baz\u00e9ne a ten \u010do d\u00e1va na nich pozor to tam pretrp\u00ed. Marhu\u013ea ktor\u00e1 tam r\u00e1stla, padla za obe\u0165 nejak\u00e9mu d\u00f4vodu.\u00a0 Terasa je vydl\u00e1\u017eden\u00e1, na\u0161\u0165astie je tam stra\u0161ne ve\u013ea ve\u013ek\u00fdch \u010drepn\u00edkov a kvetov a dvor je pln\u00fd tr\u00e1vy.
\nDo Banskej v lete u\u017e nechod\u00edme. Ja to neviem tam teplotne zvl\u00e1dnu\u0165.<\/p>\n

Dos\u0165 na tom, \u017ee \u017eal\u00fadok, aj ke\u010f nechce jes\u0165 tak ve\u013ea ako inokedy, ale jes\u0165 chce.
\nAko to pre\u017ei\u0165, aby kuch\u00e1rka v kuchyni neupadla do k\u00f3my.
\nBu\u010f zapneme kl\u00edmu, alebo\u00a0 budeme vari\u0165 jedl\u00e1, ktor\u00e9 m\u00e1te hotov\u00e9 za p\u00e1r min\u00fat.
\nIn\u00e9 je to v na\u0161om byte v Mn\u00edchove.\u00a0 Okno mojej mn\u00edchovskej kuchyne, \u00fasti do ulice. Sme na druhom poschod\u00ed a okolo\u00a0 stoja \u0161es\u0165poschodov\u00e9 \u010din\u017eiaky. Slnko tam nesvieti a ulica von nie je rozp\u00e1len\u00e1. Okno m\u00e1vam otvoren\u00e9 aj v hor\u00fa\u010dav\u00e1ch a rob\u00ed mi to prievan. Ma\u010dka Barbora v lete le\u017e\u00ed na kuchynskom okne a presp\u00ed tam cel\u00fd de\u0148. Je tam ve\u013emi pr\u00edjemne, v\u00e1\u017ene.
\nAle aj tak var\u00edm m\u00e1lo a r\u00fdchle jedl\u00e1.
\nToto je jedno z nich.<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):\u00a0 \u00a02 porcie<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

3 men\u0161ie papriky, ka\u017ed\u00e1 v inej farbe
\n200 g \u010derstv\u00e9 huby
\n1 tretina karfiolovej hl\u00e1vky
\n1 \u010derven\u00e1 cibu\u013ea
\n2 vaj\u00ed\u010dka
\n1 ve\u013ek\u00e1 polievkov\u00e1 ly\u017eica olej<\/p>\n

Postup<\/h2>\n

Zeleninu a huby o\u010dist\u00edme, zbav\u00edme po\u0161koden\u00fdch \u010dast\u00ed a zrnie\u010dok.
\nNakr\u00e1jame na primeran\u00e9 k\u00fasky, cibu\u013eu na jemnu\u010dko.<\/p>\n

\"\"<\/a>
\nKarfiol v robote posek\u00e1me, k\u00fdm nem\u00e1 text\u00faru ako drobn\u00e1 ry\u017ea.<\/p>\n

\"\"<\/a>
\nKto nem\u00e1 robot, tak nech sk\u00fasi karfiol postr\u00faha\u0165. Ja som to nerobila, tak neviem ako to funguje.<\/p>\n

\"\"<\/a>
\nDo hlbokej panvice rozf\u0155kame ve\u013ek\u00fa ly\u017eicu oleja.<\/p>\n

\"\"<\/a>
\nPrid\u00e1me paprikov\u00e9 kocky, huby a cibu\u013eu. Dus\u00edme k\u00fdm nie je zelenina m\u00e4kk\u00e1 na hryz. Nesmie by\u0165 \u00faplne m\u00e4kk\u00e1.
\nOsol\u00edme, okoren\u00edme \u010derstvo drven\u00fdm koren\u00edm.
\nPrid\u00e1me karfiolov\u00fa ry\u017eu a mie\u0161ame nejak\u00fdch 5 min\u00fat.<\/p>\n

\"\"<\/a>
\nZeleninu rozprestrieme do str\u00e1n a do panvice prid\u00e1me dve roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dka.<\/p>\n

\"\"<\/a>
\nVaj\u00ed\u010dka z\u013eahka ochut\u00edme so\u013eou a paprikou,\u00a0 mie\u0161ame k\u00fdm nestuhn\u00fa a potom ich vmie\u0161ame do zeleniny.
\nPred pod\u00e1van\u00edm e\u0161te ochut\u00edme, pod\u013ea svojej chuti a posypeme nejak\u00fdmi \u010derstv\u00fdmi bylinkami.
\nSo studen\u00fdm zeleninov\u00fdm \u0161al\u00e1tom, nesmierne pr\u00edjemn\u00e9, nekalorick\u00e9, letn\u00e9 jedlo.
\nJa som si z\u013eahka moju porciu posypala parmez\u00e1nom, preto\u017ee ho m\u00e1m rada.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Je n\u00e1m v\u0161etk\u00fdm teplo. Stra\u0161ne teplo. Hor\u00fa\u010dava atakuje 40 stup\u0148ov a teploty v noci neklesn\u00fa pod 25 stup\u0148ov. Je hrozn\u00e9 pomyslie\u0165, \u017ee sa mo\u017eno do\u017eije e\u0161te aj moja gener\u00e1cia, \u017ee tento druh hor\u00fa\u010dav bude pravidlom a nie 10 dn\u00ed, ale tri mesiace. Nechcem na to ani pomyslie\u0165. Pred tridsiatimi rokmi som bola na bytovom […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12],"tags":[],"class_list":["post-8224","post","type-post","status-publish","format-standard","hentry","category-bezmasite_jedla","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-28E","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8224"}],"version-history":[{"count":7,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8224\/revisions"}],"predecessor-version":[{"id":8245,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8224\/revisions\/8245"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}