{"id":8259,"date":"2019-07-04T09:09:06","date_gmt":"2019-07-04T07:09:06","guid":{"rendered":"http:\/\/chalupnikovi.com\/recepty\/?p=8259"},"modified":"2019-07-04T09:09:06","modified_gmt":"2019-07-04T07:09:06","slug":"bravcove-na-cesnaku-s-karfiolovou-ryzou-dietne","status":"publish","type":"post","link":"https:\/\/chalupnikovi.com\/recepty\/?p=8259","title":{"rendered":"Brav\u010dov\u00e9 na cesnaku s karfiolovou ry\u017eou – di\u00e9tne"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Toto je posledn\u00fd recept zo s\u00e9rie karfiolovej ry\u017ee.\u00a0 Pripravovala som ho na \u0161tyri sp\u00f4soby a ka\u017ed\u00fd si m\u00f4\u017ee vybra\u0165. S\u00fa nesmierne efekt\u00edvne, pre t\u00fdch \u010do zhadzuj\u00fa kil\u00e1 a s\u00fa dostato\u010dne osvieten\u00ed , \u017ee vedia, \u017ee hladovkou nikam cesta nevedie.
\nS\u00fa\u00a0 to norm\u00e1lne jedl\u00e1, ktor\u00e9 sp\u013a\u0148aj\u00fa v\u0161etky o\u010dak\u00e1vania aj \u013eud\u00ed, \u010do nezhadzuj\u00fa kil\u00e1 a chc\u00fa sa len jednoducho najes\u0165.
\nJe to \u00faplne be\u017en\u00e9, ako keby slovensk\u00e9 rizoto. Akur\u00e1t tam nie je ry\u017ea a ten karfiol ju tam\u00a0 zastupuje.
\nViem, \u017ee jedin\u00fdm probl\u00e9mom v\u0161etk\u00fdch t\u00fdch, \u010do tieto recepty zamietn\u00fa, nie kv\u00f4li tomu, \u017ee nemaj\u00fa radi karfiol, je ten, \u017ee sa im zd\u00e1 pr\u00e1cne ten karfiol pomlie\u0165.
\nNu\u017e tu sa V\u00e1m nijako poradi\u0165 ned\u00e1. Bez toho to skr\u00e1tka nejde . Ako som p\u00edsala aj v samotn\u00fdch receptoch mo\u017enos\u0165ou pre t\u00fdch, \u010do nemaj\u00fa\u00a0 robot so sekac\u00edmi no\u017emi, je ten karfiol nastr\u00faha\u0165 na str\u00fahadle.
\nToto som ja ale nerobila a netu\u0161\u00edm \u010di to bude fungova\u0165.
\nkarfiol mus\u00ed by\u0165 naozaj jemn\u00fd a neviem, \u010di pri str\u00fahan\u00ed nebud\u00fa odpad\u00e1va\u0165 ve\u013ek\u00e9 kusy.
\nJa len d\u00fafam, \u017ee t\u00ed, \u010do ten robot maj\u00fa a proti karfiolu ni\u010d nemaj\u00fa, tomu jedlu \u0161ancu daj\u00fa. Aspo\u0148 jedn\u00e9mu z nich.
\nhttps:\/\/chalupnikovi.com\/recepty\/?p=7709<\/a>
\nhttps:\/\/chalupnikovi.com\/recepty\/?p=756<\/a>6
\nhttps:\/\/chalupnikovi.com\/recepty\/?p=822<\/a>4<\/p>\n\n\n\n\n
\"Cas<\/td>\n\u010cas pr\u00edpravy:<\/strong><\/td>\n<\/tr>\n
\"Pocet<\/td>\nPo\u010det porci\u00ed (kusov):<\/strong> 3 porcie<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Suroviny:<\/h2>\n

Dva v\u00e4\u010d\u0161ie rezne z kar\u00e9,\u00a0 bez kosti a tuku
\n3 vajcia
\npolovica men\u0161ej karfiolovej hl\u00e1vky
\n5 str\u00fa\u010dikov cesnaku
\npol bielej cibule
\n4 polievkov\u00e9 ly\u017eice s\u00f3jov\u00e1 om\u00e1\u010dka kikkoman
\n1 polievkov\u00e1 ly\u017eica med
\n4 jarn\u00e9 cibu\u013eky aj s v\u0148a\u0165ou
\n2 polievkov\u00e9 ly\u017eice olej
\nso\u013e, \u010derstvo drven\u00e9 korenie, chilli vlo\u010dky
\n\u0161tipka mletej rasci<\/p>\n

Postup<\/h2>\n

Karfiol d\u00e1me do robota a nasek\u00e1me ho na perli\u010dkov\u00fa konzistenciu, aby mal text\u00faru ako uvaren\u00e1 ry\u017ea.<\/p>\n

\"\"<\/a>
\nM\u00e4so nakr\u00e1jame na pr\u00fa\u017eky, o\u010disten\u00fa cibu\u013eu a cesnak nasek\u00e1me.
\nJarn\u00fa cibu\u013eku aj so zelen\u00fdm nakr\u00e1jame na jemn\u00e9 kolieska.<\/p>\n

\"\"<\/a>
\nDo ve\u013ekej hlbokej panvice, alebo kastr\u00f3la, d\u00e1me rozohria\u0165 olej
\nPrid\u00e1me pr\u00fa\u017eky chud\u00e9ho m\u00e4sa a dobre ope\u010dieme zo v\u0161etk\u00fdch str\u00e1n do hneda.
\nPrid\u00e1me cibu\u013eu a cesnak.
\nV\u0161etko osol\u00edme , okoren\u00edme.
\nPrid\u00e1me s\u00f3jov\u00fa om\u00e1\u010dku kikkoman a med a ja som pridala e\u0161te asi 4 ly\u017eice vriacej vody.
\nV\u0161etko premie\u0161ame a min\u00fatku nech\u00e1me podusi\u0165. St\u00e1le mie\u0161ame.
\nNakoniec prid\u00e1me karfiolov\u00fa ry\u017eu a mie\u0161ame \u0161tyri min\u00faty.
\nPo tejto dobe rozhrnieme v\u0161etko do str\u00e1n a v strede urob\u00edme miesto.
\nDo stredu vlejeme roz\u0161\u013eahan\u00e9 vajcia, tie posypeme chilli vlo\u010dkami a mletou rascou.<\/p>\n

\"\"<\/a>
\nMie\u0161ame k\u00fdm vaj\u00ed\u010dka nestuhn\u00fa a zamie\u0161ame ich do karfiolov\u00e9ho m\u00e4sa.
\nNakoniec do cel\u00e9ho pokrmu vmie\u0161ame nasekan\u00fa jarn\u00fa cibu\u013eku.
\nPod\u00e1vame so \u0161al\u00e1tom. Ja som si ho posypala parmez\u00e1nom, preto\u017ee ho m\u00e1m rada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Toto je posledn\u00fd recept zo s\u00e9rie karfiolovej ry\u017ee.\u00a0 Pripravovala som ho na \u0161tyri sp\u00f4soby a ka\u017ed\u00fd si m\u00f4\u017ee vybra\u0165. S\u00fa nesmierne efekt\u00edvne, pre t\u00fdch \u010do zhadzuj\u00fa kil\u00e1 a s\u00fa dostato\u010dne osvieten\u00ed , \u017ee vedia, \u017ee hladovkou nikam cesta nevedie. S\u00fa\u00a0 to norm\u00e1lne jedl\u00e1, ktor\u00e9 sp\u013a\u0148aj\u00fa v\u0161etky o\u010dak\u00e1vania aj \u013eud\u00ed, \u010do nezhadzuj\u00fa kil\u00e1 a chc\u00fa sa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,12],"tags":[],"class_list":["post-8259","post","type-post","status-publish","format-standard","hentry","category-bravcove_maso","category-ked-chudneme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3HW8C-29d","_links":{"self":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8259"}],"version-history":[{"count":2,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8259\/revisions"}],"predecessor-version":[{"id":8266,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=\/wp\/v2\/posts\/8259\/revisions\/8266"}],"wp:attachment":[{"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chalupnikovi.com\/recepty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}